Monthly Archives: March 2010

197 Healthy And Delicious Phat Burning Recipes

This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole […]

7 Reasons You Can’t Lose Weight

Heath Herrera is a local San Marcos personal trainer and founder of HH Fitness. Heath reveals 7 reasons why you can’t lose weight.

3 Weird Foods With Mega Nutritional Power

It’s still March, so it’s still National Nutrition Month. Here are a couple more killer articles from my partners over at Prograde Nutrition to enlighten you. This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more than, well, coffee? Next, you’ll be stunned by […]

1 Rule To Optimize Your Workout

Did you know that March is National Nutrition Month? Yup, it sure is. So I figured this would be a great time to share this killer article with you. It’s from my friends and partners over at Prograde Nutrition. Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition. […]

Quick lesson from the recent team selections on the Biggest Loser

I am not a regular viewer of the Biggest Loser because some of the things they do on the show upsets me when it comes to safety. If you are a member of HH Fitness Boot Camps in San Marcos you know I emphasize proper movement patterns with all exercise you perform. I could go […]