Monthly Archives: May 2010

The Truth About Exercise And Metabolism (Hard Science)

Strength training, strength training, strength training… You hear about it all the time these days. You hear how it’s great for your Metabolism. You hear it’s imperative for that beach body you’re looking for this summer. Well, what’s the real science behind it? Does it really help? The easy answer is right here from my […]

Working Out Only 1 Day Out Of 3?

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address […]

A Common Healthy Weight Loss Complaint

If it were easy everyone would be walking around with a lean, sexy body. But hey, it’s not in this world we live in today. Believe me, I understand all too well that there’s temptation around every corner. Everywhere you look there’s fast food, junk food, chocolate, candy, ice cream, pizza… And I know it […]

Contest

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Top 3 Responses To The Following Question Will Win A FREE COPY Of The Power of Thin Weight Loss Hypnosis Kit! Question: Tell me why you think you’re ready to […]

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