Monthly Archives: June 2010

A weird engagement story…

Well, it’s official folks: My buddy Jon Benson, fitness author and all-around funky guy, is engaged. As in “getting married” engaged. ; ) I almost fell off my chair when I read the news! I kid… he’s a good guy and he found a terrific lady to marry. Now, the good news continues for you: […]

Roasted Red Pepper Chicken and Avocado Salad

Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you. Roasted Red Pepper Chicken and Avocado Salad 1 medium ripe avocado, peeled, pitted and sliced 1 tsp.  lemon juice 1 bag (10 oz.) torn romaine lettuce (about 10 cups) 2 cups  […]

Eat THIS before your workouts

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan

Flat Belly Fruits and Veggies

I want you to eat more fruits and veggies. But I also want you to understand all the powerful nutrients your body is fueled with by eating them. My partners over at Prograde have made that nice and easy for us 😉 Oh, and they’ve also got a killer drink recipe that will keep you […]

Healthy Weight Loss, Workout Research and BIG Savings

I just received this power packed update from my partners over at Prograde Nutrition. There’s some amazing content AND the details on their BIG 15% off sale this week. I’ve got their permission to share it with you. Enjoy! Heath Herrera **** I’ve been out of my office the past couple days for some very […]

Are Essential Fatty Acids Really Essential?

It’s a very simple question. But a very important one. If you’re at all interested in your health then do NOT miss out on this article. It’s based on science, not guesswork. Yet it’s easy to understand. Check it out here: ProGrade EFA Icon Yours in health, Heath Herrera, M.Ed., CSCS PS – Prograde […]

Method Behind the Madness- Continuous 20-Minutes

We have a great month of new boot camp workouts at HH Fitness locked and loaded for you!  Be ready to DIG DEEP! As you know, an inordinate amount of time is spent researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way […]