Monthly Archives: August 2010

THIS Makes You Gain Weight

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. […]

5 Surprising Tips For Burning More Fat

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning […]

HDT: Better Abs In 3 Minutes?

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless […]

HDT: Hyper-Density Training (More Results in Less Time!)

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here

Wow, Look At All This Free Stuff You Get

Holy Cow, I think my partners over at Prograde have lost their grip on reality. Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they’re also throwing in over $700 worth of FREE stuff! By becoming a Prograde VIP before this Thursday at 11:59pm EST you get […]

The Best 16-Minute Workout EVER

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge […]

SIRT1: Is Your Fat-Burning Gene Turned On?

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It […]

Tex Mex Mini Meat Loaves (Healthy Recipe)

It doesn’t get much shorter or sweeter than this! 😉 Here’s an awesome recipe from my partners at Prograde Nutrition. Tex Mex Mini Meat Loaves at http://HHFitness.getprograde.com/mini-meat-loaves.html Just looking at the picture of the finished recipe is making my mouth water. – Enjoy! Committed to your health, Heath Herrera, M.Ed., CSCS PS – If you […]

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