September 28, 2010 – 4:45 pm
Date: Saturday, October 2, 2010 Time: 9:00 am until 12:00 pm Location: Holy Family Church Hall, 245 S. Hidalgo (and San Antonio St.) Approximately 50 Community Agencies! FREE screenings to include dental, vision, blood pressure, diabetes, skin graphs, cholesterol, spinal screenings, body mass index, and the Lions Mobile Screening Unit presented by the NB Breakfast [...]
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Posted in Uncategorized
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Tagged BMI, Body Fat, exercise, fat loss, fitness, Health Fair, HH Fitness, HH Fitness Boot Camps, National Night Out, New Braunfels, New Braunfels Fitness, personal, personal training
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September 22, 2010 – 7:21 pm
I got an enthusiastic email that I want to share with you from my colleague BJ Gaddour, the Co-Creator and Fitness Director for a fitness music and media production company called Workout Muse (WM). WM specializes in custom interval training workout soundtracks that tell you exactly what to do (when to start, stop, countdowns, updates, [...]
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Posted in Fitness Boot Camps
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Tagged BJ Gaddour, Boot Camp Music, Boot Camps, exercise, fitness, Fitness Boot Camps, Fitness Music, Fitness New Braunfels, Fitness San Marcos TX, Heath Herrera, HH Fitness, Intervals, New Braunfels Fitness, San Marcos TX Fitness, Workout Muse, workout soundtracks
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September 16, 2010 – 7:51 pm
BIG TIME update: Prograde Protein, Metabolism and EFA Icon are ALL 20% off until TOMORROW, Friday at 11:59pm EST. Just click here to start saving. == > http://HHFitness.getprograde.com/essential-fatty-acid.html My partners over at Prograde always deliver killer nutrition content. But this bad boy is the best article I’ve seen from them in awhile. And seriously, they always have [...]
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Posted in Nutrition
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Tagged diet, diet tips, HH Fitness, HH Fitness Boot Camps, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Weight Loss
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September 13, 2010 – 4:18 am
[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… [...]
September 11, 2010 – 7:02 pm
September 11th, 2010 – New Braunfels, TX – San Marcos-based fitness boot camp HH Fitness will be launching a new location in New Braunfels Tuesday, September 14th at All Star Elite Cheerleading. HH Fitness helps busy people get into the best shape of their lives with 45-minute workouts at a third of the cost of personal training.
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Posted in Fitness Boot Camps
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Tagged boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Boot Camps, Fitness Boot Camps New Braunfels, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, New Braunfels, New Braunfels Boot Camps, New Braunfels Fitness, New Braunfels personal Training, New Braunfels Texas, personal, personal training, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Weight Loss
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September 8, 2010 – 8:58 pm
[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into [...]
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Posted in Jon Benson Posts
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Tagged 7 Minute Body, 7 Minute Muscle, AudioFIT, Cardiovascular Training, Every Other Day Diet, fat loss, fitness, Nutrition, Radical Fat Loss Blueprint, Resistance Training, Stress
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September 7, 2010 – 12:23 am
[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer [...]
September 5, 2010 – 2:36 am
[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash [...]
