Monthly Archives: October 2010

15-45 Agility Conditioning Cone Circuits- Last Day to Save 33%!

***Be sure to read this entire post to access a special 33% off coupon code that expires TONIGHT at 11:59 pm US EST! Here is the fourth and final in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #4- 15-45 Agility Conditioning Cone Circuits […]

10-50 Combination Explosive Linear and Lateral Speed Training

Here is the third in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #3- 10-50 Combination Explosive Linear and Lateral Speed Training Alternate between 10 seconds of maximum effort and 50 seconds of active recovery. Perform 4 rounds followed by a 90-second rest and […]

5-35 Linear Acceleration Speed Training

Here is the second in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #2- 5-35 Linear Acceleration Speed Training Alternate between 5 seconds of maximum effort and 35 seconds of active recovery. Perform 5 rounds followed by a 120-second rest and transition. Repeat this […]

7-35 Lateral Explosive Speed Training

Here is the first in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #1: 7-35 Lateral Explosive Speed Training Alternate between 7 seconds of maximum effort and 35 seconds of rest. Perform 4 rounds followed by a 90-second rest and transition. Repeat this cycle […]

There Might Be Something VERY Wrong With Your Salmon

Salmon is supposed to be “good for you”, right? However, there might be something VERY wrong with your Salmon

HALLOWEEN BOOTCAMP 2.0

HH Fitness Rapid Fat Loss Boot Camps Present… HALLOWEEN BOOTCAMP 2.0 Featuring The Freaky Fat Loss Total Body PUMP-kin Workout! HH Fitness Rapid Fat Loss Boot Camps is happy to announce our second annual Halloween Charity Boot Camp. The workout will cost $20/attendee or you can contribute $50/participant to receive access to the workout and […]

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