10-50 Combination Explosive Linear and Lateral Speed Training

Here is the third in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS:
Workout #3-
10-50 Combination Explosive Linear and Lateral Speed Training
Alternate between 10 seconds of maximum effort and 50 seconds of active recovery. Perform 4 rounds followed by a 90-second rest and transition. Repeat this cycle 3x
Drill #1- 5-Yard Band-Resisted Lateral Shuffle, Crossover Run, Forward Run (switch sides each set)
Drill #2- 5-Yard Band-Resisted Lateral Shuffle, Crossover Run, Backward Run (switch sides each set)
Drill #3- Continuous Shuffles to Sprints (space cones 3-5 yards apart in a “box” set-up)
Drill #4- 5-Yard Crossover Run into 5-Yard Forward Run Shuttle
Click the link below to watch a video showing speed training expert Lee Taft performing each of these drills for your reference:
WM Lee Taft Speed
Committed to your health,
Heath Herrera, M.Ed., CSCS
PS- You have until tomorrow Friday, October 29th at 11:59 pm US EST to get 33% off of SPEED SOUNDTRACKS. Just go to the link below:
And enter the following coupon code prior to checkout where it asks “have a coupon code?”: 33leespeedtracks

Facebook comments:

Post a Comment

Your email is never shared. Required fields are marked *

*
*
 

Name:
Email: