Monthly Archives: November 2010

Part 2 – The Ultimate Holiday Survival Guide Nutrition Checklist

Use the following nutrition checklist to stay on track during the holidays. For each of the 10 NUTRITION standards you meet in the outlined checklist below, you earn ONE point. If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week. If your goal is to reduce your […]

Part 1 – The Ultimate Holiday Survival Guide Workout Checklist

Use the following workout checklist to stay on track during the holidays. For each of the 10 fitness standards you meet in the outlined checklist below, you earn ONE point. If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week

Pre-Game Meal Truth

Solving the Pre-Game Meal Misunderstanding Once and For All Guest Post by Jeff Cavaliere, MSPT, CSCS http://www.1shoppingcart.com/app/?af=1218706 It’s important to understand that while yes, the choice you make for your pre-game meal can have a huge impact on your ability to perform just hours later, it’s just as important to look at the contribution the […]

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