Monthly Archives: June 2011

Method Behind the Madness of June 2011 Workouts

We’ve got a great month of boot camp workouts coming your way.   We’re alternating between 3 different workouts this month during the Monday, Wednesday and Friday session, each workout using a different interval protocol to best keep our bodies guessing and work every muscle quality throughout the week.   Workout A features the 20-40 […]

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