Monthly Archives: February 2012

4 Strategies to prevent 5-10 pounds of fat gain from the Super Bowl and other social gatherings

With the Super Bowl today, making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff?   The following comprehensive list of both approved food choices and/or healthier substitutes for traditional party foods can be used to satisfy your taste buds while saving at least […]

Top 10 Tips to Save Thousands of Calories on Super Bowl Sunday

1.) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber and micronutrient intake. 2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your […]

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