Monthly Archives: August 2012

Increase Core Stability with Carries

Sandbag / Dumbbell / Kettlebell Carry for Increased Core Stability   The ability to develop great spinal stabilization is vital to be functional through daily activities, and developing dynamic core rigidity is one of the most important components to achieve this.  One of the easiest exercises you can use to develop dynamic core stability is […]

Angel Drops Workout with a Twist session a Success

On Wednesday, August 15th, we had our second chance to lead Angel Drops summer program, Workout with a Twist held at Texas Music Theater in San Marcos, Texas. This was such an amazing group personal training session with 22 people on hand to benefit Angel Drops. The following video is what went down during this […]

Selecting a Meal Replacement

What does it take to select a good meal replacement for breakfast? I was recently doing our weekly grocery shopping when I went down the supplement isle to grab me a container of PB2 (more on this later) when I noticed a gentleman looking at the Ready to Drink (RTD) protein shakes HEB had in […]

Shock Your Body with Ladder Intervals

As you probably already know, the typical interval workout features a single interval protocol with a static work and rest period.   For example, a 30-30 interval workout consists of alternating between 30 seconds of work and 30 seconds of rest with a 1:1 work to rest ratio.   Is there anything wrong with this […]

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