Find Your Fast – (Part 3 ) Putting Your Training Program Together

Your 5k race training program should not be over complicated.

Today, I’m going to share a quick outline of my very own personal 5k race training schedule.  It’s also the same one I use with my clients.

By the way, since overall health and fitness, along with fat loss and lean muscle gain, are goals of mine, my schedule will reflect that.

woman sprinter on starting block

Monday:  Metabolic Accelerator Program (Boot Camp) followed by 20 minutes of Stubborn Fat Cardio (biking)

Tuesday:  Track Work using High Intensity Interval Training followed by 20 minutes of Stubborn Fat Cardio (jogging)

Wednesday:  Metabolic Accelerator Program (Boot Camp)

Thursday:  Track Work using High Intensity Interval Training followed by 20 minutes of Stubborn Fat Cardio (jogging)

Friday:  Metabolic Accelerator Program (Boot Camp) followed by 20 minutes of Stubborn Fat Cardio (biking)

Saturday:  Tempo Runs and Long Slow Distance (LSD) Runs depending on training schedule

Sunday:  Active Rest

 man runner running on starting block posture

That’s it.  Nothing too complicated about it.

 

Committed to your health,

Heath Herrera, M.Ed., CSCS, YFS1
Metabolic Training Expert
Head Coach

HH Fitness – a proud member of the Fitness Revolution nation

Athletic Revolution – San Marcos, Texas
HeathHerrera@HHFitness.com
512.348.7388
HHFitness.com

AthleticRevolutionSanMarcos.com

P.S. – Our 4 week walk run club starts on March 4th at 6:30 pm at the Saucony outlet store in San Marcos, Texas.  FIND YOUR FAST HERE

 

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