Monthly Archives: January 2015

Method Behind the Madness- 30-30 Hypertrophy and Continuous 20-Minutes – Phase 1 2015

We have had a great phase of group personal training (bootcamp) sessions locked and loaded for you! As you know, an inordinate amount of time has been spent researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way each and every month. Many […]