Monthly Archives: April 2015

HH Fitness Movement of the Phase

Movement of Phase 3: CARRIES I. Benefits The ability to develop great spinal stabilization is vital to be functional through daily activities, and developing dynamic core rigidity is one of the most important components to achieve this.  One of the easiest exercises you can use to develop dynamic core stability is “1-Arm Carries” progressions using […]

the Leg Crank finish at HH Fitness

HH Fitness is in its 3rd phase of training at the Movement & Performance Institute for the Metabolic Accelerator Program (M.A.P.), these is our large group personal training sessions. When we use finishers within our training program we make sure the protocol being used is less than 12 minutes, with the average finisher being no […]

HH Fitness Tempo Interval Training

This is part two for the Method Behind the Madness for the 2015 phase 3 of our training. In part one we covered Tabatas (read more about tabatas here). In part two we will cover an often-overlooked component of training, especially among boot camp instructors, is tempo. Tempo refers to the speed at which a […]

HH Fitness Tabata Revolution

In 1994, Dr. Tabata and some other Japanese researchers conducted a study with results that have forever changed the way fitness professionals program workouts designed to burn fat and boost fitness. There were 2 groups in this landmark study. Group 1 did steady state cardio for 60 minutes- the long, slow, boring stuff you see […]

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