Deck The Halls

With Christmas right around the corner, I spent a little bit of time decorating the house. This year we put the tree up early and even added a few more decorations outside.

As I was decorating the house this year, I would pause for a little bit and then step back and think, “The girls are going to love the additions we have made this year.” Even though I had a vision of the finished product in mind, it was nice to see it taking shape. Each time I looked, I became more positive and motivated and jumped right back into the project. When it was all finished, the completed project was even more amazing then I envisioned. It was simple, but the way my girls reacted was all I needed to see.

Decking the halls” of my house reminded me of the process of becoming fit. Just like decorating, getting in shape and reaching our fitness goals requires hard work, dedication and discipline.

At times the process can be, exciting and fun as well as overwhelming and frustrating. It’s in times like these that we need to step back and take a look at how far we’ve come. Examine the progress that’s been made and be proud of your accomplishments. You may not be where you want to be….YET, but you are closer than you were when you started. And before you know it, you’ll look and see a completed project that is even more amazing then you envisioned!

To listen to my favorite version of “Deck the Halls”

Have a great day!

Heath Herrera, M.Ed., CSCS, YFS1
Head Strength & Conditioning Coach

HH Fitness, Inc.


P.S. – You can still grab our Holiday Survival Guide at this link: HH Fitness Holiday Workouts

P.P.S. -You can grab an all access pass to our workshops for 2016. For just $199 December 13 to December 16! CLICK HERE to sign up or reply to this email and over the next 12 months, you can take part in all of our workshops and get the chance to reserve your spot early for any with limited spacing. Here are just a few of the workshops that we have planned for 2016:

  • Bulletproofing Your Back
  • Heart Rate Training
  • Long Term Goal Setting
  • Recovery Techniques
  • Use of Equipment (Kettlebells, Bands, Foam Rolling, Medicine Balls, Battle Ropes, Suspension Trainers, etc.)
  • Weight Management
  • Smoothies
  • Endurance Training
  • etc.

Co-authored book – Group Training Playbook                                                                                                 
Get the best in nutritional supplements from our friends at Prograde –  Heath’s Prograde Page
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