It’s The Most Wonderful Time of the Year

It’s the most wonderful time of the year is a great song. Few songs get me in the Christmas spirit like this one. It is very likely you’ll hear this song over 1000 times between now and December 25th. That being said, this is the best time of year…….but it can also be the worst.
Each year from January thru November we make great strides in our pursuit of fitness. We dedicate ourselves to proper nutrition and exercise. We make and meet goals. And then this “Wonderful Time” happens.
Research has shown that most of our weight gain will happen during the holiday season. The increased time commitments, holiday parties and baked goods do not make for a healthy combination. If we aren’t careful all of our hard earned gains during the year will be undone in just a few weeks.
This holiday season let’s try something different. Let’s dedicate ourselves to continuing to pursue fitness. By all means, attend all of the parties you want. Eat, drink and be merry. But plan your meals and parties in such a way that you can enjoy the food and not derail your year-long efforts.
The holidays can be the most wonderful or awful time of year. Let’s do our best to make the last 3 weeks as wonderful as the first 49.
Taek a listen to “It’s the most wonderful time of year” from Pentatonix:

 

Committed to your health!

Heath Herrera, M.Ed., CSCS, YFS1
Head Strength & Conditioning Coach
HH Fitness, Inc.
HeathHerrera@HHFitness.com
512.348.7388
HHFitness.com

P.S. – You can still grab our Holiday Survival Guide at this link: HH Fitness Holiday Workouts

P.P.S. Grab an all access pass today to our workshops for 2016. For just $199 December 13 to December 16! >>GRAB YOUR DEAL HERE<< and over the next 12 months you can take part in all of our workshops and get the chance to reserve your spot early for any with limited spacing. Here are just a few of the workshops that at we have planned for 2016:
• Bulletproofing Your Back
• Heart Rate Training
• Long Term Goal Setting
• Recovery Techniques
• Use of Equipment (Kettlebells, Bands, Foam Rolling, Medicine Balls, Battle Ropes, Suspension Trainers, etc.)
• Weight Management
• Smoothies
• Endurance Training
• etc.


Co-authored book – Group Training Playbook

Get the best in nutritional supplements from our friends at Prograde – Heath’s Prograde Page

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HH FITNESS – YOUR LEADER IN PERFORMANCE AND TECHNIQUE WITH POSITIVE RESULTS!

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