Author Archives: admin

Heath Herrera, M.Ed., CSCS received a Bachelor of Science degree in Kinesiology from Angelo State University in 2002. He received his Master of Education in Physical Education with an emphasis in Exercise and Sports Science from Texas State University in 2004. Heath is a current member of the National Strength and Conditioning Association (NSCA), and is a Certified Strength and Conditioning Specialist. He is a Certified Basic Life Skills Instructor through the American Heart Association.

After topping out at 270lbs in his life, Heath began a journey of weight loss and conditioning that led to his eventual career path. Thanks to his personal struggle, as well as many years of professionally serving others, he has learned that every person is different and needs different motivations and methods to achieve his or her goals. Today Heath maintains a weight of 203 lbs.

HH Fitness Tabata Revolution

In 1994, Dr. Tabata and some other Japanese researchers conducted a study with results that have forever changed the way fitness professionals program workouts designed to burn fat and boost fitness. There were 2 groups in this landmark study. Group 1 did steady state cardio for 60 minutes- the long, slow, boring stuff you see […]

Method Behind the Madness- 30-30 Hypertrophy and Continuous 20-Minutes – Phase 1 2015

We have had a great phase of group personal training (bootcamp) sessions locked and loaded for you! As you know, an inordinate amount of time has been spent researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way each and every month. Many […]

Find Your Fast – (Part 3 ) Putting Your Training Program Together

Your 5k race training program should not be over complicated. Today, I’m going to share a quick outline of my very own personal 5k race training schedule.  It’s also the same one I use with my clients. By the way, since overall health and fitness, along with fat loss and lean muscle gain, are goals […]

Find Your Fast (Part 2)

5k-race season has begun and running enthusiasts are seeking the most efficient and effective running training program to help them achieve their goals.  Unfortunately, the market is saturated with so many different, and often conflicting, approaches to training for a 5k race. Yesterday, I let you in on a critical training approach that many recreational […]

Find Your Fast!

5K races, 10K races, obstacle runs, ½ Marathon runs, and Marathon Races are happening every weekend all over the country, and here in Central Texas they’re BIG.  With only a few really nice months of weather each year, people in Central Texas flock towards all kinds of outdoor activities in the spring and summer… and […]

Binding up the Broken Heart

We all need to beware of exhibiting religious deceit by saying, “Oh, I have no misgivings about Jesus, only misgivings about myself.” If we are honest, we will admit that we never have misgivings or doubts about ourselves, because we know exactly what we are capable or incapable of doing. But we do have misgivings […]


I am finding that as I continue my QUEST to seek guidance to better meet the needs of those I serve for better health and fitness I am continuing to find that the media and most of the fitness industry is leading us all in the wrong direction. We are constantly being inundated with messages […]

Your New Year’s Resolution with Repentance

I have been observing many people, year after year, make New Year’s Resolutions to lose weight, improve their health and fitness, exercise more, eat less, etc. Usually I would think like this and then share my tips on getting the best out of your New Year’s Resolution for better health & wellness. However, something deep […]

White or Black Does Matter

In Michael Jackson’s song “White or Black” some of the lyrics are: I Said If You’re Thinkin’ Of Being My Baby It Don’t Matter If You’re Black Or White I Said If You’re Thinkin’ Of Being My Brother It Don’t Matter If You’re Black Or White Now when we are talking about dealing with others […]

The One-Side Argument for Amazing Abs

Not a day seems to go by that some new crazy abdominal exercise or gizmo hits the market promising quick and easy results. By now I hope you know that spot reduction doesn’t work and that you can crunch and sit-up until your spine snaps (and it probably will after too many reps) and you […]