January 5, 2011 – 8:08 pm
Hey, hope you’re having a great New Year! As a fitness pro, this is my busiest time of the year – as you can imagine But I had to write to you today to let you know about two awesome updates: First, I wanted to share this great article with you about a common food [...]
Posted in Uncategorized
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Tagged Boot Camps, fat, fitness, Fitness Boot Camps, Fitness San Marcos Texas, HH Fitness, New Years, Nutrition, Prograde, REsolutions, Supplements, Weight Loss
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December 9, 2010 – 6:20 pm
Prograde’s Holiday Survival Guide webinar reveals ten simple strategies to help you get through the holidays unscathed. In fact, when you use this easy-to-follow system you can actually LOSE 5 pounds during the holidays!
Posted in Fitness Boot Camps, Nutrition
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Tagged carbohydrates, fat, Fitness Boot Camps, Fitness Boot Camps New Braunfels, HH Fitness, Holidays, Lose 5 pounds, Lose Weight, New Braunfels fitness boot camps, Prograde Nutrition, protein, San Marcos, San Marcos TExas fitness boot camps, Texas
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December 2, 2010 – 3:35 pm
Local San Marcos, TX fitness boot camp is teaming up with the Red Wood Baptist Church to provide coats and blankets for the homeless. In return for coat or blanket brought in by participants, HH Fitness will provide a free workout, Saturday, December 11th at 8:30 am at Diaz Martial Arts. Red Wood Baptist Church is collecting clean, gently used coats and jackets, scarves, gloves, hats, boots, blankets and/or sleeping bags for adults and children.
November 14, 2010 – 1:30 am
Use the following nutrition checklist to stay on track during the holidays. For each of the 10 NUTRITION standards you meet in the outlined checklist below, you earn ONE point. If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week. If your goal is to reduce your [...]
November 12, 2010 – 9:24 pm
Use the following workout checklist to stay on track during the holidays. For each of the 10 fitness standards you meet in the outlined checklist below, you earn ONE point. If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week
November 2, 2010 – 12:48 am
Solving the Pre-Game Meal Misunderstanding Once and For All Guest Post by Jeff Cavaliere, MSPT, CSCS http://www.1shoppingcart.com/app/?af=1218706 It’s important to understand that while yes, the choice you make for your pre-game meal can have a huge impact on your ability to perform just hours later, it’s just as important to look at the contribution the [...]
October 29, 2010 – 12:55 am
***Be sure to read this entire post to access a special 33% off coupon code that expires TONIGHT at 11:59 pm US EST! Here is the fourth and final in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #4- 15-45 Agility Conditioning Cone Circuits [...]
October 28, 2010 – 12:50 am
Here is the third in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #3- 10-50 Combination Explosive Linear and Lateral Speed Training Alternate between 10 seconds of maximum effort and 50 seconds of active recovery. Perform 4 rounds followed by a 90-second rest and [...]
October 27, 2010 – 7:25 am
Here is the second in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #2- 5-35 Linear Acceleration Speed Training Alternate between 5 seconds of maximum effort and 35 seconds of active recovery. Perform 5 rounds followed by a 120-second rest and transition. Repeat this [...]
October 26, 2010 – 1:47 pm
Here is the first in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #1: 7-35 Lateral Explosive Speed Training Alternate between 7 seconds of maximum effort and 35 seconds of rest. Perform 4 rounds followed by a 90-second rest and transition. Repeat this cycle [...]
