February 5, 2012 – 7:04 pm
With the Super Bowl today, making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff? The following comprehensive list of both approved food choices and/or healthier substitutes for traditional party foods can be used to satisfy your taste buds while saving at least [...]
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Also posted in Nutrition
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Tagged boot, bootcamp, bootcamps, camp, camps, eating, exercise, fat, healthy, Heath Herrera, HH Fitness, legs, loss, lower body, lunges, Nutrition, personal, San Marcos, super bowl, trainer, training, weight
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February 4, 2012 – 3:49 am
1.) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber and micronutrient intake. 2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your [...]
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Also posted in Nutrition, Uncategorized
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Tagged boot, bootcamp, bootcamps, camp, camps, eating, exercise, fat, healthy, Heath Herrera, HH Fitness, legs, loss, lower body, lunges, Nutrition, personal, San Marcos, super bowl, trainer, training, weight
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January 1, 2012 – 6:21 pm
Participants Ready to Compete for Healthier Bodies and National Recognition We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to San Marcos? Would you sit idly by and watch your friends and neighbors change their [...]
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Also posted in Nutrition
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Tagged boot camp, Boot Camps, bootcamp, bootcamps, exercise, fat loss, fitness, Fitness San Marcos Texas, HH Fitness, New Braunfels Fitness, New Years Resolution, personal, personal training, Revolution, San Marcos, Texas, Transformation Contest, Weight Loss
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November 17, 2011 – 3:58 pm
Local San Marcos fitness program is teaming up with their clients to provide relief to needy families this holiday season. In return for every frozen turkey or $10 donation brought in by each individual, Fitness Revolution in San Marcos, featuring HH Fitness Boot Camps will provide a free workout. All turkeys will be donated to [...]
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Tagged boot, boot camp, Boot Camps, bootcamp, bootcamps, fitness, Fitness Boot Camps, Fundraiser, Hays County Food Bank, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, San Marcos, Texas, Thanksgiving, Turkeys, Weight Loss, Workout Muse
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August 28, 2011 – 3:58 am
Local San Marcos Fitness Boot Camp had 18 super heroes step up for the Release Your Inner Super Hero Boot Camp event. They blasted through squat thrusts, push-ups, inchworms, and mountain climbers to name a few exercises. Overall, it was a huge success as the group raised awareness and financial contributions for the United Way of [...]
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Also posted in Uncategorized
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Tagged boot camp, Boot Camps, bootcamp, bootcamps, Captain Live United, Fitness Revolution San Marcos, Fund raiser, Hays County, Heath Herrera, HH Fitness, Michelle Harper, San Marcos, Texas, United Way, United Way of Hays County
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If you have watched TV at all over the last year or so, you surely have seen the INSANITY follow-along workout DVD infomercials. Recently my buddy BJ Gaddour, Fitness Director for Workout Muse, was asked to give his opinion about this program in contribution to an MSN Fitbie article called “Is this workout completely insane” [...]
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Also posted in Workout Muse
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Tagged 78666, bootcamp, bootcamps, dvd workout, Fitness Boot Camps San Marcos Texas, HH Fitness, HIIT, infomercail, Insanity, interval training, San Marcos, Texas, workouts
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An often-overlooked component of training, especially among boot camp instructors, is tempo. Tempo refers to the speed at which a repetition is performed with each repetition being broken down into the three distinct phases in the movements of muscles and tendons: - Lowering (eccentric) portion - Pause (isometric) portion - Lifting (concentric) portion [...]
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Also posted in Uncategorized, Workout Muse
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Tagged Boot Camps, concentric training, eccentric training, Fitness Revolution, Heath Herrera, HH Fitness, isometric training, San Marcos, Texas, Weight Loss, Workout Muse
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July 3, 2011 – San Marcos, TX – It is well known that excess sugar consumption leads directly to weight gain. This explains the popularity of artificially sweetened “diet” drinks which do not contain any sugar. However, diet drinks can make you fat as well. At least, that’s what the authors of two new studies [...]
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Also posted in Nutrition, Uncategorized
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Tagged artificial sweetners, Cancer, diabetes, Diet sodas, Fitness Revolution, green tea, heart disease, HH Fitness, HH Fitness Boot Camps, San Marcos, soft drinks, sugar, Texas, water
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Watch this short trailer to get an idea about the current exercises we are doing with our current phase. The current workouts are to the “Body Building” Boot Camp tracks from Workout Muse. To learn more about Workout Muse >>CLICK HERE<< Stay tuned for the method behind the madness
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Also posted in Uncategorized, Workout Muse
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Tagged body building, bodybuilding, Boot Camps, bootcamps, Fit, fitness, Heath Herrera, HH Fitness, New Braunfels, New Braunfels Boot Camps, San Marcos, Texas, Workout Muse
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HH Fitness, a proud member of the Fitness Revolution nation, is gearing up for their Child Abuse Prevention and Awareness Boot Camp. This event will benefit Court Appointed Special Advocates (CASA) of Central Texas to bring awareness about child abuse. Participants are asked to wear blue shirts to show support for the prevention of [...]
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Also posted in Uncategorized
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Tagged boot camp, Boot Camps, bootcamp, bootcamps, Caldwell County, CASA of Central Texas, Child Abuse Awareness, Child Abuse Prevention, Comal County, Fundraiser, Guadalupe County, Hays County, Heath Herrera, HH Fitness, San Marcos, Texas
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