February 5, 2012 – 7:04 pm
With the Super Bowl today, making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff? The following comprehensive list of both approved food choices and/or healthier substitutes for traditional party foods can be used to satisfy your taste buds while saving at least [...]
By admin
|
Also posted in Fitness Boot Camps
|
Tagged boot, bootcamp, bootcamps, camp, camps, eating, exercise, fat, healthy, Heath Herrera, HH Fitness, legs, loss, lower body, lunges, Nutrition, personal, San Marcos, super bowl, trainer, training, weight
|
February 4, 2012 – 3:49 am
1.) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber and micronutrient intake. 2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your [...]
By admin
|
Also posted in Fitness Boot Camps, Uncategorized
|
Tagged boot, bootcamp, bootcamps, camp, camps, eating, exercise, fat, healthy, Heath Herrera, HH Fitness, legs, loss, lower body, lunges, Nutrition, personal, San Marcos, super bowl, trainer, training, weight
|
January 1, 2012 – 6:21 pm
Participants Ready to Compete for Healthier Bodies and National Recognition We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to San Marcos? Would you sit idly by and watch your friends and neighbors change their [...]
By admin
|
Also posted in Fitness Boot Camps
|
Tagged boot camp, Boot Camps, bootcamp, bootcamps, exercise, fat loss, fitness, Fitness San Marcos Texas, HH Fitness, New Braunfels Fitness, New Years Resolution, personal, personal training, Revolution, San Marcos, Texas, Transformation Contest, Weight Loss
|
July 3, 2011 – San Marcos, TX – It is well known that excess sugar consumption leads directly to weight gain. This explains the popularity of artificially sweetened “diet” drinks which do not contain any sugar. However, diet drinks can make you fat as well. At least, that’s what the authors of two new studies [...]
By admin
|
Also posted in Fitness Boot Camps, Uncategorized
|
Tagged artificial sweetners, Cancer, diabetes, Diet sodas, Fitness Revolution, green tea, heart disease, HH Fitness, HH Fitness Boot Camps, San Marcos, soft drinks, sugar, Texas, water
|
February 4, 2011 – 4:04 am
With Super Bowl this Sunday, the time to prepare for the smorgasbord of goodies for your football party is now. Making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff? The following comprehensive list of both approved food choices and/or healthier substitutes for traditional [...]
By admin
|
Also posted in Fitness Boot Camps, Uncategorized
|
Tagged boot, bootcamp, bootcamps, camp, camps, exercise, fat, Heath Herrera, HH Fitness, HH Fitness Boot Camps, legs, loss, lower body, lunges, metabolism, personal, San Marcos, trainer, training, weight
|
December 9, 2010 – 6:20 pm
Prograde’s Holiday Survival Guide webinar reveals ten simple strategies to help you get through the holidays unscathed. In fact, when you use this easy-to-follow system you can actually LOSE 5 pounds during the holidays!
By admin
|
Also posted in Fitness Boot Camps
|
Tagged carbohydrates, fat, Fitness Boot Camps, Fitness Boot Camps New Braunfels, HH Fitness, Holidays, Lose 5 pounds, Lose Weight, New Braunfels fitness boot camps, Prograde Nutrition, protein, San Marcos, San Marcos TExas fitness boot camps, Texas
|
November 14, 2010 – 1:30 am
Use the following nutrition checklist to stay on track during the holidays. For each of the 10 NUTRITION standards you meet in the outlined checklist below, you earn ONE point. If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week. If your goal is to reduce your [...]
November 2, 2010 – 12:48 am
Solving the Pre-Game Meal Misunderstanding Once and For All Guest Post by Jeff Cavaliere, MSPT, CSCS http://www.1shoppingcart.com/app/?af=1218706 It’s important to understand that while yes, the choice you make for your pre-game meal can have a huge impact on your ability to perform just hours later, it’s just as important to look at the contribution the [...]
October 6, 2010 – 2:15 pm
Salmon is supposed to be “good for you”, right? However, there might be something VERY wrong with your Salmon
By admin
|
Also posted in Fitness Boot Camps
|
Tagged boot camp, Boot Camps, bootcamp, bootcamps, Density Training, diet, diet tips, fat loss, Fitness Boot Camps, fitness tips, Good Fats, Heath Herrera, HH Fitness, HH Fitness Boot Camps, New Braunfels Fitness, Nutrition, Prograde Nutrition, Salmon, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Weight Loss, Wellness
|
September 16, 2010 – 7:51 pm
BIG TIME update: Prograde Protein, Metabolism and EFA Icon are ALL 20% off until TOMORROW, Friday at 11:59pm EST. Just click here to start saving. == > http://HHFitness.getprograde.com/essential-fatty-acid.html My partners over at Prograde always deliver killer nutrition content. But this bad boy is the best article I’ve seen from them in awhile. And seriously, they always have [...]
By admin
|
Tagged diet, diet tips, HH Fitness, HH Fitness Boot Camps, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Weight Loss
|
