February 4, 2012 – 3:49 am
1.) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber and micronutrient intake. 2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your [...]
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Also posted in Fitness Boot Camps, Nutrition
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Tagged boot, bootcamp, bootcamps, camp, camps, eating, exercise, fat, healthy, Heath Herrera, HH Fitness, legs, loss, lower body, lunges, Nutrition, personal, San Marcos, super bowl, trainer, training, weight
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August 28, 2011 – 3:58 am
Local San Marcos Fitness Boot Camp had 18 super heroes step up for the Release Your Inner Super Hero Boot Camp event. They blasted through squat thrusts, push-ups, inchworms, and mountain climbers to name a few exercises. Overall, it was a huge success as the group raised awareness and financial contributions for the United Way of [...]
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Also posted in Fitness Boot Camps
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Tagged boot camp, Boot Camps, bootcamp, bootcamps, Captain Live United, Fitness Revolution San Marcos, Fund raiser, Hays County, Heath Herrera, HH Fitness, Michelle Harper, San Marcos, Texas, United Way, United Way of Hays County
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An often-overlooked component of training, especially among boot camp instructors, is tempo. Tempo refers to the speed at which a repetition is performed with each repetition being broken down into the three distinct phases in the movements of muscles and tendons: - Lowering (eccentric) portion - Pause (isometric) portion - Lifting (concentric) portion [...]
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Also posted in Fitness Boot Camps, Workout Muse
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Tagged Boot Camps, concentric training, eccentric training, Fitness Revolution, Heath Herrera, HH Fitness, isometric training, San Marcos, Texas, Weight Loss, Workout Muse
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July 3, 2011 – San Marcos, TX – It is well known that excess sugar consumption leads directly to weight gain. This explains the popularity of artificially sweetened “diet” drinks which do not contain any sugar. However, diet drinks can make you fat as well. At least, that’s what the authors of two new studies [...]
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Also posted in Fitness Boot Camps, Nutrition
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Tagged artificial sweetners, Cancer, diabetes, Diet sodas, Fitness Revolution, green tea, heart disease, HH Fitness, HH Fitness Boot Camps, San Marcos, soft drinks, sugar, Texas, water
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We’ve got a great month of boot camp workouts coming your way. We’re alternating between 3 different workouts this month during the Monday, Wednesday and Friday session, each workout using a different interval protocol to best keep our bodies guessing and work every muscle quality throughout the week. Workout A features the 20-40 [...]
Method Behind the Madness of the BODYBUILDING BOOT CAMP Continuing research shows when we perform high-intensity interval training (HIIT) for maximum fat loss and fitness results it’s best to perform exercises in a non-competing circuit fashion. There are a number of different ways to perform non-competing or alternating sets and each has its own merit: [...]
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Tagged bodybuilding, boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, Fit, fitness, Heath Herrera, HH Fitness, HH Fitness Boot Camps, hypertrophy, metabolism, New Braunfels Fitness, personal training, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, San Marcos Texas, Texas, Workout Muse
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Watch this short trailer to get an idea about the current exercises we are doing with our current phase. The current workouts are to the “Body Building” Boot Camp tracks from Workout Muse. To learn more about Workout Muse >>CLICK HERE<< Stay tuned for the method behind the madness
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Also posted in Fitness Boot Camps, Workout Muse
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Tagged body building, bodybuilding, Boot Camps, bootcamps, Fit, fitness, Heath Herrera, HH Fitness, New Braunfels, New Braunfels Boot Camps, San Marcos, Texas, Workout Muse
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HH Fitness, a proud member of the Fitness Revolution nation, is gearing up for their Child Abuse Prevention and Awareness Boot Camp. This event will benefit Court Appointed Special Advocates (CASA) of Central Texas to bring awareness about child abuse. Participants are asked to wear blue shirts to show support for the prevention of [...]
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Also posted in Fitness Boot Camps
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Tagged boot camp, Boot Camps, bootcamp, bootcamps, Caldwell County, CASA of Central Texas, Child Abuse Awareness, Child Abuse Prevention, Comal County, Fundraiser, Guadalupe County, Hays County, Heath Herrera, HH Fitness, San Marcos, Texas
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Foam Rolling can facilitate in stretching muscles and tendons. Foam rolling can be used before or after your workouts. Using a Foam Roller can give you some of the benefits of Myofascial or Sports Massage without the hefty price tag. In this video I had the opportunity to work with Greg Neal the owner of [...]
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Tagged Boot Camps, bootcamps, core running company, fitness boot camp, foam roller, greg neal, Heath Herrera, HH Fitness, injury prevention, massage, muscles, personal training, post workout recovery, running, San Marcos, self massage, Texas, Workout Muse
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February 9, 2011 – 4:59 pm
I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury. Once you minimize injury risk your body can work more efficiently towards [...]
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Also posted in Fitness Boot Camps, Workout Muse
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Tagged Anytime, Bodyweight, boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Anywhere, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Kettlebell, Kettlebells, Lebert Equilizer, New Braunfels Fitness, personal, personal training, Resistance Bands, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, TRX, Workout Muse
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