Category Archives: Uncategorized

Find Your Fast (Part 2)

5k-race season has begun and running enthusiasts are seeking the most efficient and effective running training program to help them achieve their goals.  Unfortunately, the market is saturated with so many different, and often conflicting, approaches to training for a 5k race. Yesterday, I let you in on a critical training approach that many recreational […]

Binding up the Broken Heart

We all need to beware of exhibiting religious deceit by saying, “Oh, I have no misgivings about Jesus, only misgivings about myself.” If we are honest, we will admit that we never have misgivings or doubts about ourselves, because we know exactly what we are capable or incapable of doing. But we do have misgivings […]


I am finding that as I continue my QUEST to seek guidance to better meet the needs of those I serve for better health and fitness I am continuing to find that the media and most of the fitness industry is leading us all in the wrong direction. We are constantly being inundated with messages […]

Your New Year’s Resolution with Repentance

I have been observing many people, year after year, make New Year’s Resolutions to lose weight, improve their health and fitness, exercise more, eat less, etc. Usually I would think like this and then share my tips on getting the best out of your New Year’s Resolution for better health & wellness. However, something deep […]

White or Black Does Matter

In Michael Jackson’s song “White or Black” some of the lyrics are: I Said If You’re Thinkin’ Of Being My Baby It Don’t Matter If You’re Black Or White I Said If You’re Thinkin’ Of Being My Brother It Don’t Matter If You’re Black Or White Now when we are talking about dealing with others […]

Turkish Strength and Conditioning SECRET

We’ve been utilizing a new workout during current phase of training. It’s called Turkish Get-Up Intervals and it involves a single exercise, the Turkish Get-Up that works your entire body from head to toe. Though there’s a bit of a learning curve associated with this high-skill exercise, it will be well worth the total body […]

Angel Drops Workout with a Twist session a Success

On Wednesday, August 15th, we had our second chance to lead Angel Drops summer program, Workout with a Twist held at Texas Music Theater in San Marcos, Texas. This was such an amazing group personal training session with 22 people on hand to benefit Angel Drops. The following video is what went down during this […]

Shock Your Body with Ladder Intervals

As you probably already know, the typical interval workout features a single interval protocol with a static work and rest period.   For example, a 30-30 interval workout consists of alternating between 30 seconds of work and 30 seconds of rest with a 1:1 work to rest ratio.   Is there anything wrong with this […]

Top 10 Safety Checklist for Fitness Boot Camps

This post was initially sent out in 2009 to bring awareness to selecting a fitness boot camp.  Three years later I believe the information is true to selecting a fitness boot camp, group personal training program, semi-private training, or one-on-one personal training. Fitness Boot Camps have been a growing movement in the fitness industry for […]

Alcohol And Fat Loss (part 2)

OK, so I mentioned in part 1 how alcohol will slow down your fitness journey. That’s just how it is! BUT, let’s try to forget about its’ low nutritional value and the fact that it gives you a beer belly.   It turns out, in a study of more than 18,000 men, Harvard scientists discovered […]