Tag Archives: 7 Minute Muscle

The Best 16-Minute Workout EVER

August 15, 2010 – 10:46 pm

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge [...]

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The Science Behind Shorter Workouts

July 28, 2010 – 8:03 pm

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute [...]

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My “Dirty” Physique Shots

July 15, 2010 – 5:14 am

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer [...]

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Working Out Only 1 Day Out Of 3?

May 21, 2010 – 2:06 am

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address [...]

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