Tag Archives: bodybuilding

BODYBUILDING BOOT CAMP – Method Behind the Madness :)

May 13, 2011 – 5:12 am

Method Behind the Madness of the BODYBUILDING BOOT CAMP Continuing research shows when we perform high-intensity interval training (HIIT) for maximum fat loss and fitness results it’s best to perform exercises in a non-competing circuit fashion.  There are a number of different ways to perform non-competing or alternating sets and each has its own merit: [...]

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Body Building Boot Camp Trailer – Powered by Workout Muse

May 11, 2011 – 3:22 pm

Watch this short trailer to get an idea about the current exercises we are doing with our current phase.  The current workouts are to the “Body Building” Boot Camp tracks from Workout Muse. To learn more about Workout Muse >>CLICK HERE<< Stay tuned for the method behind the madness

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HDT: Hyper-Density Training (More Results in Less Time!)

August 18, 2010 – 6:44 pm

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here

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My “Dirty” Physique Shots

July 15, 2010 – 5:14 am

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer [...]

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Working Out Only 1 Day Out Of 3?

May 21, 2010 – 2:06 am

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address [...]

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