Tag Archives: boot camp

It’s The Most Wonderful Time of the Year

It’s the most wonderful time of the year is a great song. Few songs get me in the Christmas spirit like this one. It is very likely you’ll hear this song over 1000 times between now and December 25th. That being said, this is the best time of year…….but it can also be the worst. […]

HH Fitness Tempo Interval Training

This is part two for the Method Behind the Madness for the 2015 phase 3 of our training. In part one we covered Tabatas (read more about tabatas here). In part two we will cover an often-overlooked component of training, especially among boot camp instructors, is tempo. Tempo refers to the speed at which a […]

Undulating Periodization to Boost Fat Loss

We’ve got a great month of boot camp workouts coming your way. We’re alternating between 3 different workouts this month during the Monday, Wednesday and Friday session, each workout using a different interval protocol to best keep our bodies guessing and work every muscle quality throughout the week. Workout A features the 20-40 Beast Circuit […]

Top 10 Safety Checklist for Fitness Boot Camps

This post was initially sent out in 2009 to bring awareness to selecting a fitness boot camp.  Three years later I believe the information is true to selecting a fitness boot camp, group personal training program, semi-private training, or one-on-one personal training. Fitness Boot Camps have been a growing movement in the fitness industry for […]

San Marcos Residents Prepare for Nationwide Fitness Transformation Contest

Participants Ready to Compete for Healthier Bodies and National Recognition We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to San Marcos? Would you sit idly by and watch your friends and neighbors change their […]

Fitness Revolution in San Marcos Teams Up With the Hays County Food Bank To Provide Turkeys To Feed Needy Families

Local San Marcos fitness program is teaming up with their clients to provide relief to needy families this holiday season. In return for every frozen turkey or $10 donation brought in by each individual, Fitness Revolution in San Marcos, featuring HH Fitness Boot Camps will provide a free workout. All turkeys will be donated to […]

HH Fitness and United Way of Hays County Partner to Promote Health and Wellness Throughout the Community

Local San Marcos Fitness Boot Camp had 18 super heroes step up for the Release Your Inner Super Hero Boot Camp event.  They blasted through squat thrusts, push-ups, inchworms, and mountain climbers to name a few exercises. Overall, it was a huge success as the group raised awareness and financial contributions for the United Way of […]

HH Fitness Boot Camps presents Child Abuse Prevention and Awareness Boot Camp benefiting CASA of Central Texas

  HH Fitness, a proud member of the Fitness Revolution nation, is gearing up for their Child Abuse Prevention and Awareness Boot Camp. This event will benefit Court Appointed Special Advocates (CASA) of Central Texas to bring awareness about child abuse. Participants are asked to wear blue shirts to show support for the prevention of […]

Routine to Tone Your Back Muscles!

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury.  Once you minimize injury risk your body can work more efficiently towards […]

One of the best pieces of equipment to train with

The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights.  Once I received the Equalizers I realized they could […]

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