Tag Archives: Boot Camps

HH Fitness Tempo Interval Training

This is part two for the Method Behind the Madness for the 2015 phase 3 of our training. In part one we covered Tabatas (read more about tabatas here). In part two we will cover an often-overlooked component of training, especially among boot camp instructors, is tempo. Tempo refers to the speed at which a […]

A QUEST FOR GOOD NEWS

I am finding that as I continue my QUEST to seek guidance to better meet the needs of those I serve for better health and fitness I am continuing to find that the media and most of the fitness industry is leading us all in the wrong direction. We are constantly being inundated with messages […]

Increase Core Stability with Carries

Sandbag / Dumbbell / Kettlebell Carry for Increased Core Stability   The ability to develop great spinal stabilization is vital to be functional through daily activities, and developing dynamic core rigidity is one of the most important components to achieve this.  One of the easiest exercises you can use to develop dynamic core stability is […]

Top 10 Safety Checklist for Fitness Boot Camps

This post was initially sent out in 2009 to bring awareness to selecting a fitness boot camp.  Three years later I believe the information is true to selecting a fitness boot camp, group personal training program, semi-private training, or one-on-one personal training. Fitness Boot Camps have been a growing movement in the fitness industry for […]

Alcohol And Fat Loss (part 2)

OK, so I mentioned in part 1 how alcohol will slow down your fitness journey. That’s just how it is! BUT, let’s try to forget about its’ low nutritional value and the fact that it gives you a beer belly.   It turns out, in a study of more than 18,000 men, Harvard scientists discovered […]

Alcohol And Fat Loss (part 1)

For some it is hard to avoid Saint Patrick’s Day without the “Alcohol,” especially the GREEN BEER! If you know me, you know that I am a big advocate of a balanced lifestyle. I preach moderation NOT restriction. So, let’s talk a bit about our friend “alcohol” and its impact on fat loss.   Alcohol […]

San Marcos Residents Prepare for Nationwide Fitness Transformation Contest

Participants Ready to Compete for Healthier Bodies and National Recognition We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to San Marcos? Would you sit idly by and watch your friends and neighbors change their […]

Fitness Revolution in San Marcos Teams Up With the Hays County Food Bank To Provide Turkeys To Feed Needy Families

Local San Marcos fitness program is teaming up with their clients to provide relief to needy families this holiday season. In return for every frozen turkey or $10 donation brought in by each individual, Fitness Revolution in San Marcos, featuring HH Fitness Boot Camps will provide a free workout. All turkeys will be donated to […]

HH Fitness and United Way of Hays County Partner to Promote Health and Wellness Throughout the Community

Local San Marcos Fitness Boot Camp had 18 super heroes step up for the Release Your Inner Super Hero Boot Camp event.  They blasted through squat thrusts, push-ups, inchworms, and mountain climbers to name a few exercises. Overall, it was a huge success as the group raised awareness and financial contributions for the United Way of […]

Method Behind the Madness: Tempo Interval Training

An often-overlooked component of training, especially among boot camp instructors, is tempo.  Tempo refers to the speed at which a repetition is performed with each repetition being broken down into the three distinct phases in the movements of muscles and tendons:   –          Lowering (eccentric) portion –          Pause (isometric) portion –          Lifting (concentric) portion   […]

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