Tag Archives: Boot Camps

San Marcos Residents Prepare for Nationwide Fitness Transformation Contest

January 1, 2012 – 6:21 pm

Participants Ready to Compete for Healthier Bodies and National Recognition We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to San Marcos? Would you sit idly by and watch your friends and neighbors change their [...]

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Fitness Revolution in San Marcos Teams Up With the Hays County Food Bank To Provide Turkeys To Feed Needy Families

November 17, 2011 – 3:58 pm

Local San Marcos fitness program is teaming up with their clients to provide relief to needy families this holiday season. In return for every frozen turkey or $10 donation brought in by each individual, Fitness Revolution in San Marcos, featuring HH Fitness Boot Camps will provide a free workout. All turkeys will be donated to [...]

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HH Fitness and United Way of Hays County Partner to Promote Health and Wellness Throughout the Community

August 28, 2011 – 3:58 am

Local San Marcos Fitness Boot Camp had 18 super heroes step up for the Release Your Inner Super Hero Boot Camp event.  They blasted through squat thrusts, push-ups, inchworms, and mountain climbers to name a few exercises. Overall, it was a huge success as the group raised awareness and financial contributions for the United Way of [...]

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Method Behind the Madness: Tempo Interval Training

July 12, 2011 – 12:08 am

An often-overlooked component of training, especially among boot camp instructors, is tempo.  Tempo refers to the speed at which a repetition is performed with each repetition being broken down into the three distinct phases in the movements of muscles and tendons:   -          Lowering (eccentric) portion -          Pause (isometric) portion -          Lifting (concentric) portion   [...]

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BODYBUILDING BOOT CAMP – Method Behind the Madness :)

May 13, 2011 – 5:12 am

Method Behind the Madness of the BODYBUILDING BOOT CAMP Continuing research shows when we perform high-intensity interval training (HIIT) for maximum fat loss and fitness results it’s best to perform exercises in a non-competing circuit fashion.  There are a number of different ways to perform non-competing or alternating sets and each has its own merit: [...]

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Body Building Boot Camp Trailer – Powered by Workout Muse

May 11, 2011 – 3:22 pm

Watch this short trailer to get an idea about the current exercises we are doing with our current phase.  The current workouts are to the “Body Building” Boot Camp tracks from Workout Muse. To learn more about Workout Muse >>CLICK HERE<< Stay tuned for the method behind the madness

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HH Fitness Boot Camps presents Child Abuse Prevention and Awareness Boot Camp benefiting CASA of Central Texas

April 26, 2011 – 3:02 am

  HH Fitness, a proud member of the Fitness Revolution nation, is gearing up for their Child Abuse Prevention and Awareness Boot Camp. This event will benefit Court Appointed Special Advocates (CASA) of Central Texas to bring awareness about child abuse. Participants are asked to wear blue shirts to show support for the prevention of [...]

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Foam Roll to minimize muscle and joint pain

March 4, 2011 – 3:35 am

Foam Rolling can facilitate in stretching muscles and tendons. Foam rolling can be used before or after your workouts. Using a Foam Roller can give you some of the benefits of Myofascial or Sports Massage without the hefty price tag. In this video I had the opportunity to work with Greg Neal the owner of [...]

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Routine to Tone Your Back Muscles!

February 9, 2011 – 4:59 pm

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury.  Once you minimize injury risk your body can work more efficiently towards [...]

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One of the best pieces of equipment to train with

February 7, 2011 – 1:58 am

The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights.  Once I received the Equalizers I realized they could [...]

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