Foam Rolling can facilitate in stretching muscles and tendons. Foam rolling can be used before or after your workouts. Using a Foam Roller can give you some of the benefits of Myofascial or Sports Massage without the hefty price tag. In this video I had the opportunity to work with Greg Neal the owner of [...]
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Posted in Uncategorized
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Also tagged bootcamps, core running company, fitness boot camp, foam roller, greg neal, Heath Herrera, HH Fitness, injury prevention, massage, muscles, personal training, post workout recovery, running, San Marcos, self massage, Texas, Workout Muse
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February 9, 2011 – 4:59 pm
I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury. Once you minimize injury risk your body can work more efficiently towards [...]
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Posted in Fitness Boot Camps, Uncategorized, Workout Muse
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Also tagged Anytime, Bodyweight, boot, boot camp, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Anywhere, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Kettlebell, Kettlebells, Lebert Equilizer, New Braunfels Fitness, personal, personal training, Resistance Bands, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, TRX, Workout Muse
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February 7, 2011 – 1:58 am
The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights. Once I received the Equalizers I realized they could [...]
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Posted in Fitness Boot Camps, Uncategorized
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Also tagged Bodyweight Training, boot, boot camp, bootcamp, bootcamps, camp, camps, Equilizer, fat loss, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Lebert Equilizer, New Braunfels Fitness, personal, personal training, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Texas, tips, trainer, training
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January 5, 2011 – 8:08 pm
Hey, hope you’re having a great New Year! As a fitness pro, this is my busiest time of the year – as you can imagine But I had to write to you today to let you know about two awesome updates: First, I wanted to share this great article with you about a common food [...]
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Posted in Uncategorized
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Also tagged fat, fitness, Fitness Boot Camps, Fitness San Marcos Texas, HH Fitness, New Years, Nutrition, Prograde, REsolutions, Supplements, Weight Loss
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October 6, 2010 – 2:15 pm
Salmon is supposed to be “good for you”, right? However, there might be something VERY wrong with your Salmon
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Posted in Fitness Boot Camps, Nutrition
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Also tagged boot camp, bootcamp, bootcamps, Density Training, diet, diet tips, fat loss, Fitness Boot Camps, fitness tips, Good Fats, Heath Herrera, HH Fitness, HH Fitness Boot Camps, New Braunfels Fitness, Nutrition, Prograde Nutrition, Salmon, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Weight Loss, Wellness
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September 22, 2010 – 7:21 pm
I got an enthusiastic email that I want to share with you from my colleague BJ Gaddour, the Co-Creator and Fitness Director for a fitness music and media production company called Workout Muse (WM). WM specializes in custom interval training workout soundtracks that tell you exactly what to do (when to start, stop, countdowns, updates, [...]
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Posted in Fitness Boot Camps
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Also tagged BJ Gaddour, Boot Camp Music, exercise, fitness, Fitness Boot Camps, Fitness Music, Fitness New Braunfels, Fitness San Marcos TX, Heath Herrera, HH Fitness, Intervals, New Braunfels Fitness, San Marcos TX Fitness, Workout Muse, workout soundtracks
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September 11, 2010 – 7:02 pm
September 11th, 2010 – New Braunfels, TX – San Marcos-based fitness boot camp HH Fitness will be launching a new location in New Braunfels Tuesday, September 14th at All Star Elite Cheerleading. HH Fitness helps busy people get into the best shape of their lives with 45-minute workouts at a third of the cost of personal training.
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Posted in Fitness Boot Camps
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Also tagged boot, boot camp, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Boot Camps, Fitness Boot Camps New Braunfels, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, New Braunfels, New Braunfels Boot Camps, New Braunfels Fitness, New Braunfels personal Training, New Braunfels Texas, personal, personal training, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Weight Loss
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If you follow sports at all, you will know that Lebron James left Cleveland for Miami. With this decision, Lebron gave you 3 important components to help you lose your fat. This is not about loyalty or money, but about making the right decisions for your future. The decision he made was not easy, but [...]
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Posted in Fitness Boot Camps
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Also tagged Basketball, boot camp, bootcamp, bootcamps, Cleveland Cavaliers, diet, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Lebron James, Miami Heat, Nutrition, personal training, San Marcos, San Marcos Fitness, self, tips, Weight Loss
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I just received this power packed update from my partners over at Prograde Nutrition. There’s some amazing content AND the details on their BIG 15% off sale this week. I’ve got their permission to share it with you. Enjoy! Heath Herrera **** I’ve been out of my office the past couple days for some very [...]
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Posted in Uncategorized
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Also tagged boot, boot camp, bootcamp, bootcamps, camp, camps, diet, diet tips, exercise, fat loss, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, Nutrition, personal, personal training, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, Weight Loss
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It’s a very simple question. But a very important one. If you’re at all interested in your health then do NOT miss out on this article. It’s based on science, not guesswork. Yet it’s easy to understand. Check it out here: http://HHFitness.getprograde.com/why-you-need-omega3-fats.html ProGrade EFA Icon Yours in health, Heath Herrera, M.Ed., CSCS PS – Prograde [...]
