boot – HH Fitness Boot Camps San Marcos, Texas

Tag Archives: boot

4 Strategies to prevent 5-10 pounds of fat gain from the Super Bowl and other social gatherings

February 5, 2012 – 7:04 pm

With the Super Bowl today, making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff? The following comprehensive list of both approved food choices and/or healthier substitutes for traditional party foods can be used to satisfy your taste buds while saving at least [...]

By admin | Posted in Fitness Boot Camps, Nutrition | Also tagged bootcamp, bootcamps, camp, camps, eating, exercise, fat, healthy, Heath Herrera, HH Fitness, legs, loss, lower body, lunges, Nutrition, personal, San Marcos, super bowl, trainer, training, weight | Comments (0)

Top 10 Tips to Save Thousands of Calories on Super Bowl Sunday

February 4, 2012 – 3:49 am

1.) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber and micronutrient intake. 2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your [...]

By admin | Posted in Fitness Boot Camps, Nutrition, Uncategorized | Also tagged bootcamp, bootcamps, camp, camps, eating, exercise, fat, healthy, Heath Herrera, HH Fitness, legs, loss, lower body, lunges, Nutrition, personal, San Marcos, super bowl, trainer, training, weight | Comments (0)

Fitness Revolution in San Marcos Teams Up With the Hays County Food Bank To Provide Turkeys To Feed Needy Families

November 17, 2011 – 3:58 pm

Local San Marcos fitness program is teaming up with their clients to provide relief to needy families this holiday season. In return for every frozen turkey or $10 donation brought in by each individual, Fitness Revolution in San Marcos, featuring HH Fitness Boot Camps will provide a free workout. All turkeys will be donated to [...]

By admin | Posted in Fitness Boot Camps | Also tagged boot camp, Boot Camps, bootcamp, bootcamps, fitness, Fitness Boot Camps, Fundraiser, Hays County Food Bank, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, San Marcos, Texas, Thanksgiving, Turkeys, Weight Loss, Workout Muse | Comments (0)

BODYBUILDING BOOT CAMP – Method Behind the Madness :)

May 13, 2011 – 5:12 am

Method Behind the Madness of the BODYBUILDING BOOT CAMP Continuing research shows when we perform high-intensity interval training (HIIT) for maximum fat loss and fitness results it’s best to perform exercises in a non-competing circuit fashion. There are a number of different ways to perform non-competing or alternating sets and each has its own merit: [...]

By admin | Posted in Uncategorized | Also tagged bodybuilding, boot camp, Boot Camps, bootcamp, bootcamps, camp, Fit, fitness, Heath Herrera, HH Fitness, HH Fitness Boot Camps, hypertrophy, metabolism, New Braunfels Fitness, personal training, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, San Marcos Texas, Texas, Workout Muse | Comments (0)

Routine to Tone Your Back Muscles!

February 9, 2011 – 4:59 pm

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury. Once you minimize injury risk your body can work more efficiently towards [...]

By admin | Posted in Fitness Boot Camps, Uncategorized, Workout Muse | Also tagged Anytime, Bodyweight, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Anywhere, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Kettlebell, Kettlebells, Lebert Equilizer, New Braunfels Fitness, personal, personal training, Resistance Bands, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, TRX, Workout Muse | Comments (0)

One of the best pieces of equipment to train with

February 7, 2011 – 1:58 am

The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights. Once I received the Equalizers I realized they could [...]

By admin | Posted in Fitness Boot Camps, Uncategorized | Also tagged Bodyweight Training, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, Equilizer, fat loss, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Lebert Equilizer, New Braunfels Fitness, personal, personal training, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Texas, tips, trainer, training | Comments (0)

You Can Cut Thousands of Calories Come Kickoff with Healthier Super Bowl Food Choices

February 4, 2011 – 4:04 am

With Super Bowl this Sunday, the time to prepare for the smorgasbord of goodies for your football party is now. Making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff? The following comprehensive list of both approved food choices and/or healthier substitutes for traditional [...]

By admin | Posted in Fitness Boot Camps, Nutrition, Uncategorized | Also tagged bootcamp, bootcamps, camp, camps, exercise, fat, Heath Herrera, HH Fitness, HH Fitness Boot Camps, legs, loss, lower body, lunges, metabolism, personal, San Marcos, trainer, training, weight | Comments (0)

HH Fitness Boot Camps Launches New Location in New Braunfels at All Star Elite Cheerleading

September 11, 2010 – 7:02 pm

September 11th, 2010 – New Braunfels, TX – San Marcos-based fitness boot camp HH Fitness will be launching a new location in New Braunfels Tuesday, September 14th at All Star Elite Cheerleading. HH Fitness helps busy people get into the best shape of their lives with 45-minute workouts at a third of the cost of personal training.

By admin | Posted in Fitness Boot Camps | Also tagged boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Boot Camps, Fitness Boot Camps New Braunfels, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, New Braunfels, New Braunfels Boot Camps, New Braunfels Fitness, New Braunfels personal Training, New Braunfels Texas, personal, personal training, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Weight Loss | Comments (0)

Healthy Weight Loss, Workout Research and BIG Savings

June 16, 2010 – 6:51 pm

I just received this power packed update from my partners over at Prograde Nutrition. There’s some amazing content AND the details on their BIG 15% off sale this week. I’ve got their permission to share it with you. Enjoy! Heath Herrera **** I’ve been out of my office the past couple days for some very [...]

By admin | Posted in Uncategorized | Also tagged boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, diet, diet tips, exercise, fat loss, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, Nutrition, personal, personal training, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, Weight Loss | Comments (0)

Method Behind the Madness- Continuous 20-Minutes

June 7, 2010 – 12:12 am

We have a great month of new boot camp workouts at HH Fitness locked and loaded for you! Be ready to DIG DEEP! As you know, an inordinate amount of time is spent researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way [...]

By admin | Posted in Uncategorized | Also tagged boot camp, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Boot Camps, Fitness Boot camps bridal fitness, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, Nutrition, personal, personal training, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Texas, Weight Loss, Workout Muse | Comments (3)

HH Fitness Boot Camps San Marcos, Texas