Tag Archives: bootcamp

It’s The Most Wonderful Time of the Year

It’s the most wonderful time of the year is a great song. Few songs get me in the Christmas spirit like this one. It is very likely you’ll hear this song over 1000 times between now and December 25th. That being said, this is the best time of year…….but it can also be the worst. […]

HH Fitness Tempo Interval Training

This is part two for the Method Behind the Madness for the 2015 phase 3 of our training. In part one we covered Tabatas (read more about tabatas here). In part two we will cover an often-overlooked component of training, especially among boot camp instructors, is tempo. Tempo refers to the speed at which a […]

Complexes: The Simple Way to a Burn Belly Fat

I have always found that success leaves clues so I obsessively study the methods of the many great coaches and business minds out there- I find it fascinating. One thing that I keep seeing time and time again in my research is the KISS principle: Keep It Simple Stupid I love this concept and I firmly strive to apply it […]

Increase Core Stability with Carries

Sandbag / Dumbbell / Kettlebell Carry for Increased Core Stability   The ability to develop great spinal stabilization is vital to be functional through daily activities, and developing dynamic core rigidity is one of the most important components to achieve this.  One of the easiest exercises you can use to develop dynamic core stability is […]

Top 10 Safety Checklist for Fitness Boot Camps

This post was initially sent out in 2009 to bring awareness to selecting a fitness boot camp.  Three years later I believe the information is true to selecting a fitness boot camp, group personal training program, semi-private training, or one-on-one personal training. Fitness Boot Camps have been a growing movement in the fitness industry for […]

4 Strategies to prevent 5-10 pounds of fat gain from the Super Bowl and other social gatherings

With the Super Bowl today, making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff?   The following comprehensive list of both approved food choices and/or healthier substitutes for traditional party foods can be used to satisfy your taste buds while saving at least […]

Top 10 Tips to Save Thousands of Calories on Super Bowl Sunday

1.) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber and micronutrient intake. 2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your […]

San Marcos Residents Prepare for Nationwide Fitness Transformation Contest

Participants Ready to Compete for Healthier Bodies and National Recognition We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to San Marcos? Would you sit idly by and watch your friends and neighbors change their […]

Fitness Revolution in San Marcos Teams Up With the Hays County Food Bank To Provide Turkeys To Feed Needy Families

Local San Marcos fitness program is teaming up with their clients to provide relief to needy families this holiday season. In return for every frozen turkey or $10 donation brought in by each individual, Fitness Revolution in San Marcos, featuring HH Fitness Boot Camps will provide a free workout. All turkeys will be donated to […]

HH Fitness and United Way of Hays County Partner to Promote Health and Wellness Throughout the Community

Local San Marcos Fitness Boot Camp had 18 super heroes step up for the Release Your Inner Super Hero Boot Camp event.  They blasted through squat thrusts, push-ups, inchworms, and mountain climbers to name a few exercises. Overall, it was a huge success as the group raised awareness and financial contributions for the United Way of […]

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