Tag Archives: camp

4 Strategies to prevent 5-10 pounds of fat gain from the Super Bowl and other social gatherings

With the Super Bowl today, making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff?   The following comprehensive list of both approved food choices and/or healthier substitutes for traditional party foods can be used to satisfy your taste buds while saving at least […]

Top 10 Tips to Save Thousands of Calories on Super Bowl Sunday

1.) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber and micronutrient intake. 2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your […]

Routine to Tone Your Back Muscles!

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury.  Once you minimize injury risk your body can work more efficiently towards […]

One of the best pieces of equipment to train with

The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights.  Once I received the Equalizers I realized they could […]

You Can Cut Thousands of Calories Come Kickoff with Healthier Super Bowl Food Choices

With Super Bowl this Sunday, the time to prepare for the smorgasbord of goodies for your football party is now. Making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff? The following comprehensive list of both approved food choices and/or healthier substitutes for traditional […]

HH Fitness Boot Camps Launches New Location in New Braunfels at All Star Elite Cheerleading

September 11th, 2010 – New Braunfels, TX – San Marcos-based fitness boot camp HH Fitness will be launching a new location in New Braunfels Tuesday, September 14th at All Star Elite Cheerleading. HH Fitness helps busy people get into the best shape of their lives with 45-minute workouts at a third of the cost of personal training.

Healthy Weight Loss, Workout Research and BIG Savings

I just received this power packed update from my partners over at Prograde Nutrition. There’s some amazing content AND the details on their BIG 15% off sale this week. I’ve got their permission to share it with you. Enjoy! Heath Herrera **** I’ve been out of my office the past couple days for some very […]

Method Behind the Madness- Continuous 20-Minutes

We have a great month of new boot camp workouts at HH Fitness locked and loaded for you!  Be ready to DIG DEEP! As you know, an inordinate amount of time is spent researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way […]

San Marcos Fitness Boot Camp Reveals 5 Biggest Obstacles for Busy Moms

Heath Herrera is a local San Marcos fitness professional and fitness boot camp instructor. Today he reveals the 5 obstacles a busy mom faces in her eternal quest for a better body.

San Marcos Fitness Boot Camp Reveals Top 2 Exercise and Diet Tips

Heath Herrera is a San Marcos personal trainer and fitness boot camp instructor. Today he shares his top two exercise and diet tips to get lean and stay lean for life!

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