Tag Archives: Cardiovascular Training

[audio] Insane amount of free diet information!

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into […]

“Micro-Session” Cardio Works Best

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer […]

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