Tag Archives: eccentric training

Method Behind the Madness: Tempo Interval Training

An often-overlooked component of training, especially among boot camp instructors, is tempo.  Tempo refers to the speed at which a repetition is performed with each repetition being broken down into the three distinct phases in the movements of muscles and tendons:   –          Lowering (eccentric) portion –          Pause (isometric) portion –          Lifting (concentric) portion   […]

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