Tag Archives: Every Other Day Diet

2 Quick Recipe Tips

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… […]

[audio] Insane amount of free diet information!

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into […]

“Micro-Session” Cardio Works Best

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer […]

The “Cost” of Eating Healthy

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash […]

5 Surprising Tips For Burning More Fat

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning […]

SIRT1: Is Your Fat-Burning Gene Turned On?

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It […]

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus […]

My “Dirty” Physique Shots

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer […]

3 tricks to suppress your appetite

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and […]

Engaged!

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, […]

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