Tag Archives: fat loss

Undulating Periodization to Boost Fat Loss

We’ve got a great month of boot camp workouts coming your way. We’re alternating between 3 different workouts this month during the Monday, Wednesday and Friday session, each workout using a different interval protocol to best keep our bodies guessing and work every muscle quality throughout the week. Workout A features the 20-40 Beast Circuit […]

Top 10 Safety Checklist for Fitness Boot Camps

This post was initially sent out in 2009 to bring awareness to selecting a fitness boot camp.  Three years later I believe the information is true to selecting a fitness boot camp, group personal training program, semi-private training, or one-on-one personal training. Fitness Boot Camps have been a growing movement in the fitness industry for […]

Alcohol And Fat Loss (part 1)

For some it is hard to avoid Saint Patrick’s Day without the “Alcohol,” especially the GREEN BEER! If you know me, you know that I am a big advocate of a balanced lifestyle. I preach moderation NOT restriction. So, let’s talk a bit about our friend “alcohol” and its impact on fat loss.   Alcohol […]

San Marcos Residents Prepare for Nationwide Fitness Transformation Contest

Participants Ready to Compete for Healthier Bodies and National Recognition We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to San Marcos? Would you sit idly by and watch your friends and neighbors change their […]

Routine to Tone Your Back Muscles!

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury.  Once you minimize injury risk your body can work more efficiently towards […]

One of the best pieces of equipment to train with

The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights.  Once I received the Equalizers I realized they could […]

Part 2 – The Ultimate Holiday Survival Guide Nutrition Checklist

Use the following nutrition checklist to stay on track during the holidays. For each of the 10 NUTRITION standards you meet in the outlined checklist below, you earn ONE point. If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week. If your goal is to reduce your […]

Part 1 – The Ultimate Holiday Survival Guide Workout Checklist

Use the following workout checklist to stay on track during the holidays. For each of the 10 fitness standards you meet in the outlined checklist below, you earn ONE point. If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week

There Might Be Something VERY Wrong With Your Salmon

Salmon is supposed to be “good for you”, right? However, there might be something VERY wrong with your Salmon

Community Resource and Health Fair and National Night Out Kick Off

Date: Saturday, October 2, 2010 Time: 9:00 am until 12:00 pm Location: Holy Family Church Hall, 245 S. Hidalgo (and San Antonio St.) Approximately 50 Community Agencies! FREE screenings to include dental, vision, blood pressure, diabetes, skin graphs, cholesterol, spinal screenings, body mass index, and the Lions Mobile Screening Unit presented by the NB Breakfast […]

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