Tag Archives: Fitness San Marcos Texas

It’s The Most Wonderful Time of the Year

It’s the most wonderful time of the year is a great song. Few songs get me in the Christmas spirit like this one. It is very likely you’ll hear this song over 1000 times between now and December 25th. That being said, this is the best time of year…….but it can also be the worst. […]

It’s beginning to look a lot like Christmas

Can you believe that Christmas 2015 is less than 2 weeks away? Where has the time gone? I’m sure by now you are getting in the spirit of things and listening to the occasional holiday song. It’s hard not to. Just the other day I found myself unknowingly humming the opening verse to “It’s Beginning […]

the Leg Crank finish at HH Fitness

HH Fitness is in its 3rd phase of training at the Movement & Performance Institute for the Metabolic Accelerator Program (M.A.P.), these is our large group personal training sessions. When we use finishers within our training program we make sure the protocol being used is less than 12 minutes, with the average finisher being no […]

HH Fitness Tempo Interval Training

This is part two for the Method Behind the Madness for the 2015 phase 3 of our training. In part one we covered Tabatas (read more about tabatas here). In part two we will cover an often-overlooked component of training, especially among boot camp instructors, is tempo. Tempo refers to the speed at which a […]

Find Your Fast!

5K races, 10K races, obstacle runs, ½ Marathon runs, and Marathon Races are happening every weekend all over the country, and here in Central Texas they’re BIG.  With only a few really nice months of weather each year, people in Central Texas flock towards all kinds of outdoor activities in the spring and summer… and […]

Shock Your Body with Ladder Intervals

As you probably already know, the typical interval workout features a single interval protocol with a static work and rest period.   For example, a 30-30 interval workout consists of alternating between 30 seconds of work and 30 seconds of rest with a 1:1 work to rest ratio.   Is there anything wrong with this […]

San Marcos Residents Prepare for Nationwide Fitness Transformation Contest

Participants Ready to Compete for Healthier Bodies and National Recognition We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to San Marcos? Would you sit idly by and watch your friends and neighbors change their […]

Research Shows This Nutrient Deters Fat Cell Growth

Hey, hope you’re having a great New Year! As a fitness pro, this is my busiest time of the year – as you can imagine 😉 But I had to write to you today to let you know about two awesome updates: First, I wanted to share this great article with you about a common […]

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