Tag Archives: fitness tips

It’s The Most Wonderful Time of the Year

It’s the most wonderful time of the year is a great song. Few songs get me in the Christmas spirit like this one. It is very likely you’ll hear this song over 1000 times between now and December 25th. That being said, this is the best time of year…….but it can also be the worst. […]

Routine to Tone Your Back Muscles!

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury.  Once you minimize injury risk your body can work more efficiently towards […]

One of the best pieces of equipment to train with

The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights.  Once I received the Equalizers I realized they could […]

There Might Be Something VERY Wrong With Your Salmon

Salmon is supposed to be “good for you”, right? However, there might be something VERY wrong with your Salmon

Learn how to lose weight from Lebron James

If you follow sports at all, you will know that Lebron James left Cleveland for Miami.  With this decision,  Lebron gave you 3 important components to help you lose your fat.  This is not about loyalty or money, but about making the right decisions for your future. The decision he made was not easy, but […]

Healthy Weight Loss, Workout Research and BIG Savings

I just received this power packed update from my partners over at Prograde Nutrition. There’s some amazing content AND the details on their BIG 15% off sale this week. I’ve got their permission to share it with you. Enjoy! Heath Herrera **** I’ve been out of my office the past couple days for some very […]

Method Behind the Madness- Continuous 20-Minutes

We have a great month of new boot camp workouts at HH Fitness locked and loaded for you!  Be ready to DIG DEEP! As you know, an inordinate amount of time is spent researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way […]

Finding the Right Support!

This is a very interesting topic that stemmed from a conversation with the ladies in a boot camp session. During this session, I was asked how to select the right sports bra. I was not sure; I have not needed to shop for a sports bra and most men don’t know. However, men if you are in the need of a sports bra or a bra of any type, you need contact me immediately.

CTMC Health Check 2010

Please join me at CTMC’s 24th annual HealthCheck, the largest health screening event in Hays County. HealthCheck will be held on Thursday, April 22, from 7:00 am to 6:00 pm at the Embassy Suites Conference Center in San Marcos.

Quick lesson from the recent team selections on the Biggest Loser

I am not a regular viewer of the Biggest Loser because some of the things they do on the show upsets me when it comes to safety. If you are a member of HH Fitness Boot Camps in San Marcos you know I emphasize proper movement patterns with all exercise you perform. I could go […]

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