Tag Archives: fitness

San Marcos Residents Prepare for Nationwide Fitness Transformation Contest

January 1, 2012 – 6:21 pm

Participants Ready to Compete for Healthier Bodies and National Recognition We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to San Marcos? Would you sit idly by and watch your friends and neighbors change their [...]

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Fitness Revolution in San Marcos Teams Up With the Hays County Food Bank To Provide Turkeys To Feed Needy Families

November 17, 2011 – 3:58 pm

Local San Marcos fitness program is teaming up with their clients to provide relief to needy families this holiday season. In return for every frozen turkey or $10 donation brought in by each individual, Fitness Revolution in San Marcos, featuring HH Fitness Boot Camps will provide a free workout. All turkeys will be donated to [...]

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BODYBUILDING BOOT CAMP – Method Behind the Madness :)

May 13, 2011 – 5:12 am

Method Behind the Madness of the BODYBUILDING BOOT CAMP Continuing research shows when we perform high-intensity interval training (HIIT) for maximum fat loss and fitness results it’s best to perform exercises in a non-competing circuit fashion.  There are a number of different ways to perform non-competing or alternating sets and each has its own merit: [...]

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Body Building Boot Camp Trailer – Powered by Workout Muse

May 11, 2011 – 3:22 pm

Watch this short trailer to get an idea about the current exercises we are doing with our current phase.  The current workouts are to the “Body Building” Boot Camp tracks from Workout Muse. To learn more about Workout Muse >>CLICK HERE<< Stay tuned for the method behind the madness

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Routine to Tone Your Back Muscles!

February 9, 2011 – 4:59 pm

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury.  Once you minimize injury risk your body can work more efficiently towards [...]

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One of the best pieces of equipment to train with

February 7, 2011 – 1:58 am

The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights.  Once I received the Equalizers I realized they could [...]

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Research Shows This Nutrient Deters Fat Cell Growth

January 5, 2011 – 8:08 pm

Hey, hope you’re having a great New Year! As a fitness pro, this is my busiest time of the year – as you can imagine But I had to write to you today to let you know about two awesome updates: First, I wanted to share this great article with you about a common food [...]

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HALLOWEEN BOOTCAMP 2.0

October 4, 2010 – 8:14 pm

HH Fitness Rapid Fat Loss Boot Camps Present… HALLOWEEN BOOTCAMP 2.0 Featuring The Freaky Fat Loss Total Body PUMP-kin Workout! HH Fitness Rapid Fat Loss Boot Camps is happy to announce our second annual Halloween Charity Boot Camp. The workout will cost $20/attendee or you can contribute $50/participant to receive access to the workout and [...]

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Community Resource and Health Fair and National Night Out Kick Off

September 28, 2010 – 4:45 pm

Date: Saturday, October 2, 2010 Time: 9:00 am until 12:00 pm Location: Holy Family Church Hall, 245 S. Hidalgo (and San Antonio St.) Approximately 50 Community Agencies! FREE screenings to include dental, vision, blood pressure, diabetes, skin graphs, cholesterol, spinal screenings, body mass index, and the Lions Mobile Screening Unit presented by the NB Breakfast [...]

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Get Over $200 Worth of Interval Tracks for Only $20!

September 22, 2010 – 7:21 pm

I got an enthusiastic email that I want to share with you from my colleague BJ Gaddour, the Co-Creator and Fitness Director for a fitness music and media production company called Workout Muse (WM). WM specializes in custom interval training workout soundtracks that tell you exactly what to do (when to start, stop, countdowns, updates, [...]

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