Tag Archives: Heath Herrera

It’s The Most Wonderful Time of the Year

It’s the most wonderful time of the year is a great song. Few songs get me in the Christmas spirit like this one. It is very likely you’ll hear this song over 1000 times between now and December 25th. That being said, this is the best time of year…….but it can also be the worst. […]

the Leg Crank finish at HH Fitness

HH Fitness is in its 3rd phase of training at the Movement & Performance Institute for the Metabolic Accelerator Program (M.A.P.), these is our large group personal training sessions. When we use finishers within our training program we make sure the protocol being used is less than 12 minutes, with the average finisher being no […]

HH Fitness Tempo Interval Training

This is part two for the Method Behind the Madness for the 2015 phase 3 of our training. In part one we covered Tabatas (read more about tabatas here). In part two we will cover an often-overlooked component of training, especially among boot camp instructors, is tempo. Tempo refers to the speed at which a […]

HH Fitness Tabata Revolution

In 1994, Dr. Tabata and some other Japanese researchers conducted a study with results that have forever changed the way fitness professionals program workouts designed to burn fat and boost fitness. There were 2 groups in this landmark study. Group 1 did steady state cardio for 60 minutes- the long, slow, boring stuff you see […]

Complexes: The Simple Way to a Burn Belly Fat

I have always found that success leaves clues so I obsessively study the methods of the many great coaches and business minds out there- I find it fascinating. One thing that I keep seeing time and time again in my research is the KISS principle: Keep It Simple Stupid I love this concept and I firmly strive to apply it […]

Selecting a Meal Replacement

What does it take to select a good meal replacement for breakfast? I was recently doing our weekly grocery shopping when I went down the supplement isle to grab me a container of PB2 (more on this later) when I noticed a gentleman looking at the Ready to Drink (RTD) protein shakes HEB had in […]

Undulating Periodization to Boost Fat Loss

We’ve got a great month of boot camp workouts coming your way. We’re alternating between 3 different workouts this month during the Monday, Wednesday and Friday session, each workout using a different interval protocol to best keep our bodies guessing and work every muscle quality throughout the week. Workout A features the 20-40 Beast Circuit […]

4 Strategies to prevent 5-10 pounds of fat gain from the Super Bowl and other social gatherings

With the Super Bowl today, making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff?   The following comprehensive list of both approved food choices and/or healthier substitutes for traditional party foods can be used to satisfy your taste buds while saving at least […]

Top 10 Tips to Save Thousands of Calories on Super Bowl Sunday

1.) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber and micronutrient intake. 2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your […]

Fitness Revolution in San Marcos Teams Up With the Hays County Food Bank To Provide Turkeys To Feed Needy Families

Local San Marcos fitness program is teaming up with their clients to provide relief to needy families this holiday season. In return for every frozen turkey or $10 donation brought in by each individual, Fitness Revolution in San Marcos, featuring HH Fitness Boot Camps will provide a free workout. All turkeys will be donated to […]

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