Tag Archives: Heath Herrera

HH Fitness and United Way of Hays County Partner to Promote Health and Wellness Throughout the Community

Local San Marcos Fitness Boot Camp had 18 super heroes step up for the Release Your Inner Super Hero Boot Camp event.  They blasted through squat thrusts, push-ups, inchworms, and mountain climbers to name a few exercises. Overall, it was a huge success as the group raised awareness and financial contributions for the United Way of […]

Method Behind the Madness: Tempo Interval Training

An often-overlooked component of training, especially among boot camp instructors, is tempo.  Tempo refers to the speed at which a repetition is performed with each repetition being broken down into the three distinct phases in the movements of muscles and tendons:   –          Lowering (eccentric) portion –          Pause (isometric) portion –          Lifting (concentric) portion   […]

Body Building Boot Camp Trailer – Powered by Workout Muse

Watch this short trailer to get an idea about the current exercises we are doing with our current phase.  The current workouts are to the “Body Building” Boot Camp tracks from Workout Muse. To learn more about Workout Muse >>CLICK HERE<< Stay tuned for the method behind the madness 🙂

HH Fitness Boot Camps presents Child Abuse Prevention and Awareness Boot Camp benefiting CASA of Central Texas

  HH Fitness, a proud member of the Fitness Revolution nation, is gearing up for their Child Abuse Prevention and Awareness Boot Camp. This event will benefit Court Appointed Special Advocates (CASA) of Central Texas to bring awareness about child abuse. Participants are asked to wear blue shirts to show support for the prevention of […]

Foam Roll to minimize muscle and joint pain

Foam Rolling can facilitate in stretching muscles and tendons. Foam rolling can be used before or after your workouts. Using a Foam Roller can give you some of the benefits of Myofascial or Sports Massage without the hefty price tag. In this video I had the opportunity to work with Greg Neal the owner of […]

Routine to Tone Your Back Muscles!

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury.  Once you minimize injury risk your body can work more efficiently towards […]

One of the best pieces of equipment to train with

The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights.  Once I received the Equalizers I realized they could […]

You Can Cut Thousands of Calories Come Kickoff with Healthier Super Bowl Food Choices

With Super Bowl this Sunday, the time to prepare for the smorgasbord of goodies for your football party is now. Making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff? The following comprehensive list of both approved food choices and/or healthier substitutes for traditional […]

HH Fitness Teams Up With The Red Wood Baptist Church To Provide Coats and Blankets for the Homeless.

Local San Marcos, TX fitness boot camp is teaming up with the Red Wood Baptist Church to provide coats and blankets for the homeless. In return for coat or blanket brought in by participants, HH Fitness will provide a free workout, Saturday, December 11th at 8:30 am at Diaz Martial Arts. Red Wood Baptist Church is collecting clean, gently used coats and jackets, scarves, gloves, hats, boots, blankets and/or sleeping bags for adults and children.

15-45 Agility Conditioning Cone Circuits- Last Day to Save 33%!

***Be sure to read this entire post to access a special 33% off coupon code that expires TONIGHT at 11:59 pm US EST! Here is the fourth and final in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #4- 15-45 Agility Conditioning Cone Circuits […]

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