HH Fitness – HH Fitness Boot Camps San Marcos, Texas

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HH Fitness Boot Camps presents Child Abuse Prevention and Awareness Boot Camp benefiting CASA of Central Texas

April 26, 2011 – 3:02 am

HH Fitness, a proud member of the Fitness Revolution nation, is gearing up for their Child Abuse Prevention and Awareness Boot Camp. This event will benefit Court Appointed Special Advocates (CASA) of Central Texas to bring awareness about child abuse. Participants are asked to wear blue shirts to show support for the prevention of [...]

By admin | Posted in Fitness Boot Camps, Uncategorized | Also tagged boot camp, Boot Camps, bootcamp, bootcamps, Caldwell County, CASA of Central Texas, Child Abuse Awareness, Child Abuse Prevention, Comal County, Fundraiser, Guadalupe County, Hays County, Heath Herrera, San Marcos, Texas | Comments (0)

Foam Roll to minimize muscle and joint pain

March 4, 2011 – 3:35 am

Foam Rolling can facilitate in stretching muscles and tendons. Foam rolling can be used before or after your workouts. Using a Foam Roller can give you some of the benefits of Myofascial or Sports Massage without the hefty price tag. In this video I had the opportunity to work with Greg Neal the owner of [...]

By admin | Posted in Uncategorized | Also tagged Boot Camps, bootcamps, core running company, fitness boot camp, foam roller, greg neal, Heath Herrera, injury prevention, massage, muscles, personal training, post workout recovery, running, San Marcos, self massage, Texas, Workout Muse | Comments (0)

Routine to Tone Your Back Muscles!

February 9, 2011 – 4:59 pm

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury. Once you minimize injury risk your body can work more efficiently towards [...]

By admin | Posted in Fitness Boot Camps, Uncategorized, Workout Muse | Also tagged Anytime, Bodyweight, boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Anywhere, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness Boot Camps, Kettlebell, Kettlebells, Lebert Equilizer, New Braunfels Fitness, personal, personal training, Resistance Bands, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, TRX, Workout Muse | Comments (0)

One of the best pieces of equipment to train with

February 7, 2011 – 1:58 am

The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights. Once I received the Equalizers I realized they could [...]

By admin | Posted in Fitness Boot Camps, Uncategorized | Also tagged Bodyweight Training, boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, Equilizer, fat loss, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness Boot Camps, Lebert Equilizer, New Braunfels Fitness, personal, personal training, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Texas, tips, trainer, training | Comments (0)

You Can Cut Thousands of Calories Come Kickoff with Healthier Super Bowl Food Choices

February 4, 2011 – 4:04 am

With Super Bowl this Sunday, the time to prepare for the smorgasbord of goodies for your football party is now. Making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff? The following comprehensive list of both approved food choices and/or healthier substitutes for traditional [...]

By admin | Posted in Fitness Boot Camps, Nutrition, Uncategorized | Also tagged boot, bootcamp, bootcamps, camp, camps, exercise, fat, Heath Herrera, HH Fitness Boot Camps, legs, loss, lower body, lunges, metabolism, personal, San Marcos, trainer, training, weight | Comments (0)

Research Shows This Nutrient Deters Fat Cell Growth

January 5, 2011 – 8:08 pm

Hey, hope you’re having a great New Year! As a fitness pro, this is my busiest time of the year – as you can imagine But I had to write to you today to let you know about two awesome updates: First, I wanted to share this great article with you about a common food [...]

By admin | Posted in Uncategorized | Also tagged Boot Camps, fat, fitness, Fitness Boot Camps, Fitness San Marcos Texas, New Years, Nutrition, Prograde, REsolutions, Supplements, Weight Loss | Comments (0)

How to LOSE Weight During the Holidays

December 9, 2010 – 6:20 pm

Prograde’s Holiday Survival Guide webinar reveals ten simple strategies to help you get through the holidays unscathed. In fact, when you use this easy-to-follow system you can actually LOSE 5 pounds during the holidays!

By admin | Posted in Fitness Boot Camps, Nutrition | Also tagged carbohydrates, fat, Fitness Boot Camps, Fitness Boot Camps New Braunfels, Holidays, Lose 5 pounds, Lose Weight, New Braunfels fitness boot camps, Prograde Nutrition, protein, San Marcos, San Marcos TExas fitness boot camps, Texas | Comments (0)

HH Fitness Teams Up With The Red Wood Baptist Church To Provide Coats and Blankets for the Homeless.

December 2, 2010 – 3:35 pm

Local San Marcos, TX fitness boot camp is teaming up with the Red Wood Baptist Church to provide coats and blankets for the homeless. In return for coat or blanket brought in by participants, HH Fitness will provide a free workout, Saturday, December 11th at 8:30 am at Diaz Martial Arts. Red Wood Baptist Church is collecting clean, gently used coats and jackets, scarves, gloves, hats, boots, blankets and/or sleeping bags for adults and children.

By admin | Posted in Uncategorized | Also tagged Coats for Kids, Fitness Boot Camps, Fitness Boot Camps New Braunfels, Fitness Boot Camps San Marcos Texas, Free Workout, Heath Herrera, Red Wood Baptist Church, San Marcos Texas | Comments (0)

Part 2 – The Ultimate Holiday Survival Guide Nutrition Checklist

November 14, 2010 – 1:30 am

Use the following nutrition checklist to stay on track during the holidays. For each of the 10 NUTRITION standards you meet in the outlined checklist below, you earn ONE point. If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week. If your goal is to reduce your [...]

By admin | Posted in Fitness Boot Camps, Nutrition, Workout Muse | Also tagged fat loss, Holiday Exercises, Holiday Nutrition, Holidays, Workout Muse | Comments (0)

Part 1 – The Ultimate Holiday Survival Guide Workout Checklist

November 12, 2010 – 9:24 pm

Use the following workout checklist to stay on track during the holidays. For each of the 10 fitness standards you meet in the outlined checklist below, you earn ONE point. If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week

By admin | Posted in Fitness Boot Camps, Workout Muse | Also tagged Core exercises, fat loss, Heath Herrrera, Holiday exercise, San Marcos fitness boot camps, Workout Muse | Comments (0)

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