Tag Archives: Holidays

How to LOSE Weight During the Holidays

Prograde’s Holiday Survival Guide webinar reveals ten simple strategies to help you get through the holidays unscathed. In fact, when you use this easy-to-follow system you can actually LOSE 5 pounds during the holidays!

Part 2 – The Ultimate Holiday Survival Guide Nutrition Checklist

Use the following nutrition checklist to stay on track during the holidays. For each of the 10 NUTRITION standards you meet in the outlined checklist below, you earn ONE point. If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week. If your goal is to reduce your […]

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