Tag Archives: Interal Workout

Shock Your Body with Ladder Intervals

As you probably already know, the typical interval workout features a single interval protocol with a static work and rest period.   For example, a 30-30 interval workout consists of alternating between 30 seconds of work and 30 seconds of rest with a 1:1 work to rest ratio.   Is there anything wrong with this […]

Name:
Email: