Tag Archives: Lose Weight

Top 10 Safety Checklist for Fitness Boot Camps

This post was initially sent out in 2009 to bring awareness to selecting a fitness boot camp.  Three years later I believe the information is true to selecting a fitness boot camp, group personal training program, semi-private training, or one-on-one personal training. Fitness Boot Camps have been a growing movement in the fitness industry for […]

How to LOSE Weight During the Holidays

Prograde’s Holiday Survival Guide webinar reveals ten simple strategies to help you get through the holidays unscathed. In fact, when you use this easy-to-follow system you can actually LOSE 5 pounds during the holidays!

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