As you probably already know, the typical interval workout features a single interval protocol with a static work and rest period. For example, a 30-30 interval workout consists of alternating between 30 seconds of work and 30 seconds of rest with a 1:1 work to rest ratio. Is there anything wrong with this […]
-
Browse By Topic
-
Recent Posts
- Sleigh Ride
- It’s The Most Wonderful Time of the Year
- Deck The Halls
- It’s beginning to look a lot like Christmas
- Turkish Strength and Conditioning SECRET
- HH Fitness Movement of the Phase
- Beast - Warrior - Mad Minute
- HH Fitness Movement of the Phase
- the Leg Crank finish at HH Fitness
- HH Fitness Tempo Interval Training
-
Browse All Posts
- December 2015
- September 2015
- June 2015
- May 2015
- April 2015
- January 2015
- February 2014
- January 2014
- February 2013
- October 2012
- August 2012
- April 2012
- March 2012
- February 2012
- January 2012
- November 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
Fitness Magazine Articles
My Top Fitness Blog Ranking