Tag Archives: New Braunfels Fitness

Increase Core Stability with Carries

Sandbag / Dumbbell / Kettlebell Carry for Increased Core Stability   The ability to develop great spinal stabilization is vital to be functional through daily activities, and developing dynamic core rigidity is one of the most important components to achieve this.  One of the easiest exercises you can use to develop dynamic core stability is […]

Undulating Periodization to Boost Fat Loss

We’ve got a great month of boot camp workouts coming your way. We’re alternating between 3 different workouts this month during the Monday, Wednesday and Friday session, each workout using a different interval protocol to best keep our bodies guessing and work every muscle quality throughout the week. Workout A features the 20-40 Beast Circuit […]

San Marcos Residents Prepare for Nationwide Fitness Transformation Contest

Participants Ready to Compete for Healthier Bodies and National Recognition We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to San Marcos? Would you sit idly by and watch your friends and neighbors change their […]

Routine to Tone Your Back Muscles!

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury.  Once you minimize injury risk your body can work more efficiently towards […]

One of the best pieces of equipment to train with

The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights.  Once I received the Equalizers I realized they could […]

There Might Be Something VERY Wrong With Your Salmon

Salmon is supposed to be “good for you”, right? However, there might be something VERY wrong with your Salmon


HH Fitness Rapid Fat Loss Boot Camps Present… HALLOWEEN BOOTCAMP 2.0 Featuring The Freaky Fat Loss Total Body PUMP-kin Workout! HH Fitness Rapid Fat Loss Boot Camps is happy to announce our second annual Halloween Charity Boot Camp. The workout will cost $20/attendee or you can contribute $50/participant to receive access to the workout and […]

Community Resource and Health Fair and National Night Out Kick Off

Date: Saturday, October 2, 2010 Time: 9:00 am until 12:00 pm Location: Holy Family Church Hall, 245 S. Hidalgo (and San Antonio St.) Approximately 50 Community Agencies! FREE screenings to include dental, vision, blood pressure, diabetes, skin graphs, cholesterol, spinal screenings, body mass index, and the Lions Mobile Screening Unit presented by the NB Breakfast […]

Get Over $200 Worth of Interval Tracks for Only $20!

I got an enthusiastic email that I want to share with you from my colleague BJ Gaddour, the Co-Creator and Fitness Director for a fitness music and media production company called Workout Muse (WM). WM specializes in custom interval training workout soundtracks that tell you exactly what to do (when to start, stop, countdowns, updates, […]

HH Fitness Boot Camps Launches New Location in New Braunfels at All Star Elite Cheerleading

September 11th, 2010 – New Braunfels, TX – San Marcos-based fitness boot camp HH Fitness will be launching a new location in New Braunfels Tuesday, September 14th at All Star Elite Cheerleading. HH Fitness helps busy people get into the best shape of their lives with 45-minute workouts at a third of the cost of personal training.