February 5, 2012 – 7:04 pm
With the Super Bowl today, making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff? The following comprehensive list of both approved food choices and/or healthier substitutes for traditional party foods can be used to satisfy your taste buds while saving at least [...]
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Posted in Fitness Boot Camps, Nutrition
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Also tagged boot, bootcamp, bootcamps, camp, camps, eating, exercise, fat, healthy, Heath Herrera, HH Fitness, legs, loss, lower body, lunges, personal, San Marcos, super bowl, trainer, training, weight
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February 4, 2012 – 3:49 am
1.) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber and micronutrient intake. 2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your [...]
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Posted in Fitness Boot Camps, Nutrition, Uncategorized
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Also tagged boot, bootcamp, bootcamps, camp, camps, eating, exercise, fat, healthy, Heath Herrera, HH Fitness, legs, loss, lower body, lunges, personal, San Marcos, super bowl, trainer, training, weight
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January 5, 2011 – 8:08 pm
Hey, hope you’re having a great New Year! As a fitness pro, this is my busiest time of the year – as you can imagine But I had to write to you today to let you know about two awesome updates: First, I wanted to share this great article with you about a common food [...]
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Posted in Uncategorized
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Also tagged Boot Camps, fat, fitness, Fitness Boot Camps, Fitness San Marcos Texas, HH Fitness, New Years, Prograde, REsolutions, Supplements, Weight Loss
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October 6, 2010 – 2:15 pm
Salmon is supposed to be “good for you”, right? However, there might be something VERY wrong with your Salmon
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Posted in Fitness Boot Camps, Nutrition
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Also tagged boot camp, Boot Camps, bootcamp, bootcamps, Density Training, diet, diet tips, fat loss, Fitness Boot Camps, fitness tips, Good Fats, Heath Herrera, HH Fitness, HH Fitness Boot Camps, New Braunfels Fitness, Prograde Nutrition, Salmon, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Weight Loss, Wellness
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September 8, 2010 – 8:58 pm
[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into [...]
September 5, 2010 – 2:36 am
[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash [...]
If you follow sports at all, you will know that Lebron James left Cleveland for Miami. With this decision, Lebron gave you 3 important components to help you lose your fat. This is not about loyalty or money, but about making the right decisions for your future. The decision he made was not easy, but [...]
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Posted in Fitness Boot Camps
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Also tagged Basketball, boot camp, Boot Camps, bootcamp, bootcamps, Cleveland Cavaliers, diet, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Lebron James, Miami Heat, personal training, San Marcos, San Marcos Fitness, self, tips, Weight Loss
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Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you. Roasted Red Pepper Chicken and Avocado Salad 1 medium ripe avocado, peeled, pitted and sliced 1 tsp. lemon juice 1 bag (10 oz.) torn romaine lettuce (about 10 cups) 2 cups [...]
I want you to eat more fruits and veggies. But I also want you to understand all the powerful nutrients your body is fueled with by eating them. My partners over at Prograde have made that nice and easy for us Oh, and they’ve also got a killer drink recipe that will keep you cool [...]
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Posted in Nutrition
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Also tagged bootcamps, fitness, Fitness Boot Camps, Heath Herrera, HH Fitness, metabolism, personal training, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, Texas, tips, trainers weight loss, Weight Loss, Wellness
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I just received this power packed update from my partners over at Prograde Nutrition. There’s some amazing content AND the details on their BIG 15% off sale this week. I’ve got their permission to share it with you. Enjoy! Heath Herrera **** I’ve been out of my office the past couple days for some very [...]
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Posted in Uncategorized
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Also tagged boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, diet, diet tips, exercise, fat loss, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, personal, personal training, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, Weight Loss
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