Tag Archives: Nutrition

4 Strategies to prevent 5-10 pounds of fat gain from the Super Bowl and other social gatherings

With the Super Bowl today, making a couple tweaks to some of your favorite party food recipes can make them healthier and more figure-friendly come kickoff?   The following comprehensive list of both approved food choices and/or healthier substitutes for traditional party foods can be used to satisfy your taste buds while saving at least […]

Top 10 Tips to Save Thousands of Calories on Super Bowl Sunday

1.) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber and micronutrient intake. 2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your […]

Research Shows This Nutrient Deters Fat Cell Growth

Hey, hope you’re having a great New Year! As a fitness pro, this is my busiest time of the year – as you can imagine 😉 But I had to write to you today to let you know about two awesome updates: First, I wanted to share this great article with you about a common […]

There Might Be Something VERY Wrong With Your Salmon

Salmon is supposed to be “good for you”, right? However, there might be something VERY wrong with your Salmon

[audio] Insane amount of free diet information!

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into […]

The “Cost” of Eating Healthy

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash […]

Learn how to lose weight from Lebron James

If you follow sports at all, you will know that Lebron James left Cleveland for Miami.  With this decision,  Lebron gave you 3 important components to help you lose your fat.  This is not about loyalty or money, but about making the right decisions for your future. The decision he made was not easy, but […]

Roasted Red Pepper Chicken and Avocado Salad

Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you. Roasted Red Pepper Chicken and Avocado Salad 1 medium ripe avocado, peeled, pitted and sliced 1 tsp.  lemon juice 1 bag (10 oz.) torn romaine lettuce (about 10 cups) 2 cups  […]

Flat Belly Fruits and Veggies

I want you to eat more fruits and veggies. But I also want you to understand all the powerful nutrients your body is fueled with by eating them. My partners over at Prograde have made that nice and easy for us 😉 Oh, and they’ve also got a killer drink recipe that will keep you […]

Healthy Weight Loss, Workout Research and BIG Savings

I just received this power packed update from my partners over at Prograde Nutrition. There’s some amazing content AND the details on their BIG 15% off sale this week. I’ve got their permission to share it with you. Enjoy! Heath Herrera **** I’ve been out of my office the past couple days for some very […]

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