personal training – HH Fitness Boot Camps San Marcos, Texas

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San Marcos Residents Prepare for Nationwide Fitness Transformation Contest

January 1, 2012 – 6:21 pm

Participants Ready to Compete for Healthier Bodies and National Recognition We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to San Marcos? Would you sit idly by and watch your friends and neighbors change their [...]

By admin | Posted in Fitness Boot Camps, Nutrition | Also tagged boot camp, Boot Camps, bootcamp, bootcamps, exercise, fat loss, fitness, Fitness San Marcos Texas, HH Fitness, New Braunfels Fitness, New Years Resolution, personal, Revolution, San Marcos, Texas, Transformation Contest, Weight Loss | Comments (0)

BODYBUILDING BOOT CAMP – Method Behind the Madness :)

May 13, 2011 – 5:12 am

Method Behind the Madness of the BODYBUILDING BOOT CAMP Continuing research shows when we perform high-intensity interval training (HIIT) for maximum fat loss and fitness results it’s best to perform exercises in a non-competing circuit fashion. There are a number of different ways to perform non-competing or alternating sets and each has its own merit: [...]

By admin | Posted in Uncategorized | Also tagged bodybuilding, boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, Fit, fitness, Heath Herrera, HH Fitness, HH Fitness Boot Camps, hypertrophy, metabolism, New Braunfels Fitness, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, San Marcos Texas, Texas, Workout Muse | Comments (0)

Foam Roll to minimize muscle and joint pain

March 4, 2011 – 3:35 am

Foam Rolling can facilitate in stretching muscles and tendons. Foam rolling can be used before or after your workouts. Using a Foam Roller can give you some of the benefits of Myofascial or Sports Massage without the hefty price tag. In this video I had the opportunity to work with Greg Neal the owner of [...]

By admin | Posted in Uncategorized | Also tagged Boot Camps, bootcamps, core running company, fitness boot camp, foam roller, greg neal, Heath Herrera, HH Fitness, injury prevention, massage, muscles, post workout recovery, running, San Marcos, self massage, Texas, Workout Muse | Comments (0)

Routine to Tone Your Back Muscles!

February 9, 2011 – 4:59 pm

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury. Once you minimize injury risk your body can work more efficiently towards [...]

By admin | Posted in Fitness Boot Camps, Uncategorized, Workout Muse | Also tagged Anytime, Bodyweight, boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Anywhere, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Kettlebell, Kettlebells, Lebert Equilizer, New Braunfels Fitness, personal, Resistance Bands, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, TRX, Workout Muse | Comments (0)

One of the best pieces of equipment to train with

February 7, 2011 – 1:58 am

The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights. Once I received the Equalizers I realized they could [...]

By admin | Posted in Fitness Boot Camps, Uncategorized | Also tagged Bodyweight Training, boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, Equilizer, fat loss, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Lebert Equilizer, New Braunfels Fitness, personal, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Texas, tips, trainer, training | Comments (0)

Community Resource and Health Fair and National Night Out Kick Off

September 28, 2010 – 4:45 pm

Date: Saturday, October 2, 2010 Time: 9:00 am until 12:00 pm Location: Holy Family Church Hall, 245 S. Hidalgo (and San Antonio St.) Approximately 50 Community Agencies! FREE screenings to include dental, vision, blood pressure, diabetes, skin graphs, cholesterol, spinal screenings, body mass index, and the Lions Mobile Screening Unit presented by the NB Breakfast [...]

By admin | Posted in Uncategorized | Also tagged BMI, Body Fat, exercise, fat loss, fitness, Health Fair, HH Fitness, HH Fitness Boot Camps, National Night Out, New Braunfels, New Braunfels Fitness, personal | Comments (0)

HH Fitness Boot Camps Launches New Location in New Braunfels at All Star Elite Cheerleading

September 11, 2010 – 7:02 pm

September 11th, 2010 – New Braunfels, TX – San Marcos-based fitness boot camp HH Fitness will be launching a new location in New Braunfels Tuesday, September 14th at All Star Elite Cheerleading. HH Fitness helps busy people get into the best shape of their lives with 45-minute workouts at a third of the cost of personal training.

By admin | Posted in Fitness Boot Camps | Also tagged boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Boot Camps, Fitness Boot Camps New Braunfels, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, New Braunfels, New Braunfels Boot Camps, New Braunfels Fitness, New Braunfels personal Training, New Braunfels Texas, personal, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Weight Loss | Comments (0)

Learn how to lose weight from Lebron James

July 12, 2010 – 12:56 am

If you follow sports at all, you will know that Lebron James left Cleveland for Miami. With this decision, Lebron gave you 3 important components to help you lose your fat. This is not about loyalty or money, but about making the right decisions for your future. The decision he made was not easy, but [...]

By admin | Posted in Fitness Boot Camps | Also tagged Basketball, boot camp, Boot Camps, bootcamp, bootcamps, Cleveland Cavaliers, diet, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Lebron James, Miami Heat, Nutrition, San Marcos, San Marcos Fitness, self, tips, Weight Loss | Comments (0)

Flat Belly Fruits and Veggies

June 18, 2010 – 6:12 am

I want you to eat more fruits and veggies. But I also want you to understand all the powerful nutrients your body is fueled with by eating them. My partners over at Prograde have made that nice and easy for us Oh, and they’ve also got a killer drink recipe that will keep you cool [...]

By admin | Posted in Nutrition | Also tagged bootcamps, fitness, Fitness Boot Camps, Heath Herrera, HH Fitness, metabolism, Nutrition, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, Texas, tips, trainers weight loss, Weight Loss, Wellness | Comments (0)

Healthy Weight Loss, Workout Research and BIG Savings

June 16, 2010 – 6:51 pm

I just received this power packed update from my partners over at Prograde Nutrition. There’s some amazing content AND the details on their BIG 15% off sale this week. I’ve got their permission to share it with you. Enjoy! Heath Herrera **** I’ve been out of my office the past couple days for some very [...]

By admin | Posted in Uncategorized | Also tagged boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, diet, diet tips, exercise, fat loss, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, Nutrition, personal, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, Weight Loss | Comments (0)

HH Fitness Boot Camps San Marcos, Texas