Tag Archives: running

Find Your Fast!

5K races, 10K races, obstacle runs, ½ Marathon runs, and Marathon Races are happening every weekend all over the country, and here in Central Texas they’re BIG.  With only a few really nice months of weather each year, people in Central Texas flock towards all kinds of outdoor activities in the spring and summer… and […]

Foam Roll to minimize muscle and joint pain

Foam Rolling can facilitate in stretching muscles and tendons. Foam rolling can be used before or after your workouts. Using a Foam Roller can give you some of the benefits of Myofascial or Sports Massage without the hefty price tag. In this video I had the opportunity to work with Greg Neal the owner of […]

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