April 13, 2015 – 11:45 pm
This is part two for the Method Behind the Madness for the 2015 phase 3 of our training. In part one we covered Tabatas (read more about tabatas here). In part two we will cover an often-overlooked component of training, especially among boot camp instructors, is tempo. Tempo refers to the speed at which a […]
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Posted in Fitness Boot Camps, Uncategorized, Workout Muse
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Also tagged boot camp, Boot Camps, bootcamp, bootcamps, Fitness Boot Camps, Fitness San Marcos Texas, Heath Herrera, HH Fitness, HH Fitness Boot Camps, personal, personal training, San Marcos, San Marcos Fitness, san marcos personal training, San Marcos Texas, Texas, tips, trainer, training, Weight Loss, Workout Muse
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October 1, 2012 – 11:55 pm
I have always found that success leaves clues so I obsessively study the methods of the many great coaches and business minds out there- I find it fascinating. One thing that I keep seeing time and time again in my research is the KISS principle: Keep It Simple Stupid I love this concept and I firmly strive to apply it […]
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Posted in Fitness Boot Camps, Workout Muse
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Also tagged Belly Fat, bootcamp, bootcamps, Complex Training, Fitness Boot Camps, fitness bootcamp, Heath Herrera, New Braunfels Texas Fitness, Personal Trainer, personal training, San Marcos Fitness, san marcos fitness bootcamp, san marcos personal trainer, san marcos personal training, san marcos personal training Belly Fat
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February 9, 2011 – 4:59 pm
I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury. Once you minimize injury risk your body can work more efficiently towards […]
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Posted in Fitness Boot Camps, Uncategorized, Workout Muse
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Also tagged Anytime, Bodyweight, boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Anywhere, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Kettlebell, Kettlebells, Lebert Equilizer, New Braunfels Fitness, personal, personal training, Resistance Bands, San Marcos, San Marcos Fitness, san marcos personal training, San Marcos Texas, TRX, Workout Muse
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February 7, 2011 – 1:58 am
The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights. Once I received the Equalizers I realized they could […]
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Posted in Fitness Boot Camps, Uncategorized
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Also tagged Bodyweight Training, boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, Equilizer, fat loss, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Lebert Equilizer, New Braunfels Fitness, personal, personal training, San Marcos, San Marcos Fitness, san marcos personal training, San Marcos Texas, Texas, tips, trainer, training
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November 12, 2010 – 9:24 pm
Use the following workout checklist to stay on track during the holidays. For each of the 10 fitness standards you meet in the outlined checklist below, you earn ONE point. If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week
October 6, 2010 – 2:15 pm
Salmon is supposed to be “good for you”, right? However, there might be something VERY wrong with your Salmon
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Posted in Fitness Boot Camps, Nutrition
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Also tagged boot camp, Boot Camps, bootcamp, bootcamps, Density Training, diet, diet tips, fat loss, Fitness Boot Camps, fitness tips, Good Fats, Heath Herrera, HH Fitness, HH Fitness Boot Camps, New Braunfels Fitness, Nutrition, Prograde Nutrition, Salmon, San Marcos, San Marcos Fitness, san marcos personal training, San Marcos Texas, Weight Loss, Wellness
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September 16, 2010 – 7:51 pm
BIG TIME update: Prograde Protein, Metabolism and EFA Icon are ALL 20% off until TOMORROW, Friday at 11:59pm EST. Just click here to start saving. == > http://HHFitness.getprograde.com/essential-fatty-acid.html My partners over at Prograde always deliver killer nutrition content. But this bad boy is the best article I’ve seen from them in awhile. And seriously, they always have […]
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Posted in Nutrition
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Also tagged diet, diet tips, HH Fitness, HH Fitness Boot Camps, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, san marcos personal training, San Marcos Texas, Weight Loss
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September 11, 2010 – 7:02 pm
September 11th, 2010 – New Braunfels, TX – San Marcos-based fitness boot camp HH Fitness will be launching a new location in New Braunfels Tuesday, September 14th at All Star Elite Cheerleading. HH Fitness helps busy people get into the best shape of their lives with 45-minute workouts at a third of the cost of personal training.
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Posted in Fitness Boot Camps
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Also tagged boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Boot Camps, Fitness Boot Camps New Braunfels, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, New Braunfels, New Braunfels Boot Camps, New Braunfels Fitness, New Braunfels personal Training, New Braunfels Texas, personal, personal training, San Marcos, San Marcos Fitness, san marcos personal training, San Marcos Texas, Weight Loss
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I want you to eat more fruits and veggies. But I also want you to understand all the powerful nutrients your body is fueled with by eating them. My partners over at Prograde have made that nice and easy for us 😉 Oh, and they’ve also got a killer drink recipe that will keep you […]
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Posted in Nutrition
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Also tagged bootcamps, fitness, Fitness Boot Camps, Heath Herrera, HH Fitness, metabolism, Nutrition, personal training, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, Texas, tips, trainers weight loss, Weight Loss, Wellness
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I just received this power packed update from my partners over at Prograde Nutrition. There’s some amazing content AND the details on their BIG 15% off sale this week. I’ve got their permission to share it with you. Enjoy! Heath Herrera **** I’ve been out of my office the past couple days for some very […]
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Posted in Uncategorized
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Also tagged boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, diet, diet tips, exercise, fat loss, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, Nutrition, personal, personal training, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, san marcos personal training, Weight Loss
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