Method Behind the Madness of the BODYBUILDING BOOT CAMP Continuing research shows when we perform high-intensity interval training (HIIT) for maximum fat loss and fitness results it’s best to perform exercises in a non-competing circuit fashion. There are a number of different ways to perform non-competing or alternating sets and each has its own merit: [...]
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Posted in Uncategorized
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Also tagged bodybuilding, boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, Fit, fitness, Heath Herrera, HH Fitness, HH Fitness Boot Camps, hypertrophy, metabolism, New Braunfels Fitness, personal training, San Marcos, San Marcos fitness boot camps, San Marcos Texas, Texas, Workout Muse
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February 9, 2011 – 4:59 pm
I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury. Once you minimize injury risk your body can work more efficiently towards [...]
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Posted in Fitness Boot Camps, Uncategorized, Workout Muse
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Also tagged Anytime, Bodyweight, boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Anywhere, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Kettlebell, Kettlebells, Lebert Equilizer, New Braunfels Fitness, personal, personal training, Resistance Bands, San Marcos, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, TRX, Workout Muse
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February 7, 2011 – 1:58 am
The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights. Once I received the Equalizers I realized they could [...]
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Posted in Fitness Boot Camps, Uncategorized
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Also tagged Bodyweight Training, boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, Equilizer, fat loss, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Lebert Equilizer, New Braunfels Fitness, personal, personal training, San Marcos, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Texas, tips, trainer, training
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October 6, 2010 – 2:15 pm
Salmon is supposed to be “good for you”, right? However, there might be something VERY wrong with your Salmon
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Posted in Fitness Boot Camps, Nutrition
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Also tagged boot camp, Boot Camps, bootcamp, bootcamps, Density Training, diet, diet tips, fat loss, Fitness Boot Camps, fitness tips, Good Fats, Heath Herrera, HH Fitness, HH Fitness Boot Camps, New Braunfels Fitness, Nutrition, Prograde Nutrition, Salmon, San Marcos, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Weight Loss, Wellness
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October 4, 2010 – 8:14 pm
HH Fitness Rapid Fat Loss Boot Camps Present… HALLOWEEN BOOTCAMP 2.0 Featuring The Freaky Fat Loss Total Body PUMP-kin Workout! HH Fitness Rapid Fat Loss Boot Camps is happy to announce our second annual Halloween Charity Boot Camp. The workout will cost $20/attendee or you can contribute $50/participant to receive access to the workout and [...]
September 16, 2010 – 7:51 pm
BIG TIME update: Prograde Protein, Metabolism and EFA Icon are ALL 20% off until TOMORROW, Friday at 11:59pm EST. Just click here to start saving. == > http://HHFitness.getprograde.com/essential-fatty-acid.html My partners over at Prograde always deliver killer nutrition content. But this bad boy is the best article I’ve seen from them in awhile. And seriously, they always have [...]
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Posted in Nutrition
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Also tagged diet, diet tips, HH Fitness, HH Fitness Boot Camps, Prograde, Prograde Nutrition, San Marcos, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Weight Loss
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September 11, 2010 – 7:02 pm
September 11th, 2010 – New Braunfels, TX – San Marcos-based fitness boot camp HH Fitness will be launching a new location in New Braunfels Tuesday, September 14th at All Star Elite Cheerleading. HH Fitness helps busy people get into the best shape of their lives with 45-minute workouts at a third of the cost of personal training.
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Posted in Fitness Boot Camps
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Also tagged boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Boot Camps, Fitness Boot Camps New Braunfels, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, New Braunfels, New Braunfels Boot Camps, New Braunfels Fitness, New Braunfels personal Training, New Braunfels Texas, personal, personal training, San Marcos, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Weight Loss
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If you follow sports at all, you will know that Lebron James left Cleveland for Miami. With this decision, Lebron gave you 3 important components to help you lose your fat. This is not about loyalty or money, but about making the right decisions for your future. The decision he made was not easy, but [...]
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Posted in Fitness Boot Camps
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Also tagged Basketball, boot camp, Boot Camps, bootcamp, bootcamps, Cleveland Cavaliers, diet, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Lebron James, Miami Heat, Nutrition, personal training, San Marcos, self, tips, Weight Loss
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Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you. Roasted Red Pepper Chicken and Avocado Salad 1 medium ripe avocado, peeled, pitted and sliced 1 tsp. lemon juice 1 bag (10 oz.) torn romaine lettuce (about 10 cups) 2 cups [...]
I want you to eat more fruits and veggies. But I also want you to understand all the powerful nutrients your body is fueled with by eating them. My partners over at Prograde have made that nice and easy for us Oh, and they’ve also got a killer drink recipe that will keep you cool [...]
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Posted in Nutrition
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Also tagged bootcamps, fitness, Fitness Boot Camps, Heath Herrera, HH Fitness, metabolism, Nutrition, personal training, Prograde, Prograde Nutrition, San Marcos, San Marcos fitness boot camps, Texas, tips, trainers weight loss, Weight Loss, Wellness
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