Tag Archives: San Marcos Fitness

HH Fitness Tempo Interval Training

This is part two for the Method Behind the Madness for the 2015 phase 3 of our training. In part one we covered Tabatas (read more about tabatas here). In part two we will cover an often-overlooked component of training, especially among boot camp instructors, is tempo. Tempo refers to the speed at which a […]

Complexes: The Simple Way to a Burn Belly Fat

I have always found that success leaves clues so I obsessively study the methods of the many great coaches and business minds out there- I find it fascinating. One thing that I keep seeing time and time again in my research is the KISS principle: Keep It Simple Stupid I love this concept and I firmly strive to apply it […]

Undulating Periodization to Boost Fat Loss

We’ve got a great month of boot camp workouts coming your way. We’re alternating between 3 different workouts this month during the Monday, Wednesday and Friday session, each workout using a different interval protocol to best keep our bodies guessing and work every muscle quality throughout the week. Workout A features the 20-40 Beast Circuit […]

Routine to Tone Your Back Muscles!

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury.  Once you minimize injury risk your body can work more efficiently towards […]

One of the best pieces of equipment to train with

The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights.  Once I received the Equalizers I realized they could […]

There Might Be Something VERY Wrong With Your Salmon

Salmon is supposed to be “good for you”, right? However, there might be something VERY wrong with your Salmon

HALLOWEEN BOOTCAMP 2.0

HH Fitness Rapid Fat Loss Boot Camps Present… HALLOWEEN BOOTCAMP 2.0 Featuring The Freaky Fat Loss Total Body PUMP-kin Workout! HH Fitness Rapid Fat Loss Boot Camps is happy to announce our second annual Halloween Charity Boot Camp. The workout will cost $20/attendee or you can contribute $50/participant to receive access to the workout and […]

1 Weird Nutrient Beats Belly Fat (And Big Sale Almost Over)

BIG TIME update: Prograde Protein, Metabolism and EFA Icon are ALL 20% off until TOMORROW, Friday at 11:59pm EST. Just click here to start saving. == > http://HHFitness.getprograde.com/essential-fatty-acid.html My partners over at Prograde always deliver killer nutrition content. But this bad boy is the best article I’ve seen from them in awhile. And seriously, they always have […]

HH Fitness Boot Camps Launches New Location in New Braunfels at All Star Elite Cheerleading

September 11th, 2010 – New Braunfels, TX – San Marcos-based fitness boot camp HH Fitness will be launching a new location in New Braunfels Tuesday, September 14th at All Star Elite Cheerleading. HH Fitness helps busy people get into the best shape of their lives with 45-minute workouts at a third of the cost of personal training.

Learn how to lose weight from Lebron James

If you follow sports at all, you will know that Lebron James left Cleveland for Miami.  With this decision,  Lebron gave you 3 important components to help you lose your fat.  This is not about loyalty or money, but about making the right decisions for your future. The decision he made was not easy, but […]

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